Private Tuition,
Group and Corporate Sessions
Step into the world of personalized yoga through one-on-one or small group private sessions, where my experiences allow me to customize the practice to align seamlessly with your unique body, mind, and energy.
You will be guided by a tailored plan that caters to your individual needs, ensuring your yoga experience is not just physical but a holistic exploration. Beyond the poses, dive into the transformative realms of pranayama (breath work) and meditation, unlocking the deeper, more profound benefits of yoga.
Whether you're a newcomer seeking a helping hand, looking to refine your current practice, or simply yearning for a guided experience, private yoga sessions provide the ideal space for your evolution.
Sessions last a minimum of 60 minutes and take place in one of the studio spaces. Prices start at £50 for 60 minutes, £55 for 75 minutes, and £65 for a 90-minute session. You are welcome to share the practice with a friend or family member in a 2-2-1 session at just £15 extra.
If the appeal of yoga resonates with your friends, colleagues, or workplace, explore the option of corporate and group bookings.
Feel free to drop me an email with your enquiry.
'Ivana has been a great teacher for our corporate classes. She is very friendly and has made a real effort to get to know everybody and make them feel personally welcome. She offers options for poses so the classes suit a variety of levels. She is always smiling and friendly and you can’t help but feel better when you come away from one of her classes.'
Katrina J., LSI Architects
Delve Deeper
Private Tuition for New or Advanced Students & Yoga Teachers
This is a 3-month commitment to Yourself through the practice of yoga. You may ask why 3 months?
I have been exploring yoga, meditation and pranayama for over 12 years. The biggest benefits, achievements and ‘mastering, embodying, understanding and spark of insights’ came from committing myself to certain practices, visions and intentions for more than a month. I may be a slow learner but this is how it really works for me, as I am looking for sustainability in my practices to allow the practices to unfold and embed, making it part of me and grow and evolve from there…
…where the process of practices naturally and organically crave, create yourself into the version You want it to be & so much more
These three months of guidance can be received in any aspect of yoga you would like to develop. I will create personalised planned sessions that are completely built around your desires and needs.
It can include anything from:
-
How to create, develop and more importantly sustain your home practice
-
Hatha yoga - to balance and purify the body and mind
-
Tantra yoga –kundalini, prana, advanced pranayama, bandhas, mudras, chakras, vayus etc. ( minimum 3 years of yoga experience required)
-
Kundalini spiritual awakening -understand and assimilate this experience into every aspect of life
-
Mantra & Nada yoga - yoga of sound
-
Ayurvedic Yoga - a more therapeutic approach to practice
-
Ayurveda - 4 pillars of health
-
Yin yoga - quiet, meditative practice of longer-held passive poses
-
Restorative yoga - to allow the nervous system to discharge stress and tension
-
Alignment, adjustments of the physical body, physical restrictions and old injuries
-
Yoga Nidra - Yogic Sleep, a meditation technique for deep profound rest
-
Yoga for better sleep and anxiety
-
Yamas & Niyamas - main principles and practices of a yogic lifestyle
-
Pranayama and breath techniques -for relaxation, stress relief, purification, harmony & transformation
-
Meditation (based on individual needs)
-
Self-care Rituals and Practices
-
Intention setting / Sankalpa
What to expect:
-
1 private class (75 minutes) a week, 12 in total
-
Home practice/homework tailored to your individual needs
-
Three complimentary entries to any of my weekly classes (excluding special events and workshops)
-
Handouts available upon request
Investment: £590
Feel free to reach out for a discussion or meet up to get to know each other better before deciding if we'd like to share our time, presence, and commitment over this transformative 3-month period.
Please email me for more details or with your enquiry.
'My yoga journey with Ivana started just 14 months ago at a time in my life when i was feeling anxious, without focus and was deeply unhappy. I soon realised from my once a week class that yoga was beneficial in so many ways, great for both the body and the mind, and that it is virtually impossible to be unhappy whilst practising or whilst around Ivana, who can only be described as like a ray of sunshine!
After a while, I decided to do Ivana's Delve Deeper, which she tailored to my needs and involved weekly one-to-one lessons, specific flows, pranayama and meditation practices. It was the step I needed to take to fully commit to my practice and the results have been life changing.
I now attend pretty much every class I can and through Ivana have become involved with other yogis in Kirtan and Satsang sessions. I am even going to be attending a yoga Ashram later this year.
This is a truly wonderful journey and I am grateful to Ivana for her support and encouragement. Not only have I gained a wonderful teacher, but also a good friend.'
Rob N., private client
Introduction to yoga, breath work and meditation for beginners
A 6-week Introduction to Asana (Yoga Postures) for Beginners or those who are returning to their practices.
Over the length of 6 introduction practices you will gain an understanding of the function of asana according to their spinal orientation, movement as well as physiological and energetic effects.
You will adapt the function of the asana to your individual structure by using awareness of your breath, thoughts and behaviour to reflect on the unique effects of the practice.
Each practice will follow up with a simple breathing and meditation practice, which you will be confident enough to use on your own once you finish this introductory series to lead your mind into ease and learn to rest in effortless awareness.
What to expect:
-
1 private class a week (75 minutes), 6 in total
-
Self-practice tips and homework
-
Handouts available upon your request
-
1 free entry to any of my weekly scheduled classes
Investment: £300
Please email me for more details or with your enquiry.
'Not only is Ivana a wonderful teacher she is also a wonderful person. Her teaching is clear, calm and allows the student to learn at their own pace. But in addition what sets Ivana apart, I believe, is the care and compassion she gives so generously. I began my work with her during a time of some worry and she adapted some of our sessions to meet my needs at that time. Whether in a group session or one to one and whatever the stage of your yoga journey, I highly recommend Ivana.'
Chris Murphy, private client
Delve Deeper
Yoga & Wellbeing through the lens of Ayurveda
Ayu (Life) Veda (Knowledge) is the combination of balance and harmony of the body, senses, mind and soul.
Ayurveda is the most sacred science of life and sister science to Yoga. Ayurveda's concern is alleviating both bodily and mental diseases, and promoting both physical and psychological well-being. Yet, the ultimate goal of classical Ayurveda, like classical Yoga, is Self-realization - the highest form of Self-healing.
Ayurveda shows us how to attain optimal health as a wholesome foundation and sufficient energy to pursue the yogic quest.
Ayurvedic Yoga - a more therapeutic approach to practice.
There will be four primary goals:
1. to balance the doshas (doshas are what causes things to spoil or get imbalanced)
2. to improve the structural condition of the body
3. to facilitate the movement and development of prana (life force/energy)
4. to calm and energize the mind
These practices and mentoring will be all about adapting your asana (physical postures), pranayama (breath work), relaxation and meditation to your unique constitution. You will gain insight and, most importantly, learn how to apply the 4 pillars of health according to Ayurveda to your daily routine, diet and lifestyle.
4 pillars of Health:
1. Ahar - Diet (in Ayurveda we look at all that we consume through our 5 senses and nourishment through them)
2. Vihar - Ayurvedic lifestyle & routines
3. Nidra - Appropriate sleep
4. Brahmacharya - Management of our energy - both in our physical actions and in our minds
My deepest intention behind this offering of commitment to yourselves is that you gather knowledge and tools of knowing how to reclaim your time and, through it, reclaim your life full of vitality, radiance and sweet remembrance of your sacred Self. (read here about some of my Morning Routines)
What to expect:
-
1 private class (75 minutes) a week, 12 in total
-
Home practice/homework (depending on the individual)
-
3 free entries to any of my weekly classes (excluding the special events and workshops)
-
Handouts available upon your request
Investment: £590
Please get in touch for a discussion/meet-up to get to know each other a little before deciding if we would like to share our time, presence and commitment over the period of 3 months.
Please email me for more details and your inquiry.
'I undertook a series of one to one private yoga classes with Ivana from January this year, after attending ‘Soulful Sunday’ classes for over a year. Ivana taught me to feel at ease within my own body much more than I thought was possible. Her positive energy and quiet spirituality sustained me through the winter months and an extremely hectic work and family schedule. Ivana is completely accepting and non-judgemental. She quickly ascertained that I needed very gentle instruction (physically and mentally) in our weekly workday sessions and was a consistent source of strength, calm and wisdom. She also has a very good sense of humour and fun which means the classes are not overly serious or dull. Alongside the physical yoga (which was amazing and easy to follow, but also just enough of a challenge) the breathing techniques and routines (body brushing, mindful eating, practising gratitude and mindfulness) have lasted way beyond the actual sessions. This represents amazing value for money. I can honestly say that Ivana’s sessions are like a form of 21st-century magic! You emerge feeling like you can face the world again. Whilst I haven’t practised yoga during ‘lockdown’ (I’m a bit too clumsy and unbalanced to do it without guidance!) I have managed to keep up the breathing and mindfulness Ivana taught me. This has contributed to my losing 2 stone and finding a sense of equilibrium and peace which Ivana planted the seeds of this winter. If you’re thinking of trying a class but are a bit self-conscious or worried about not being ‘good enough’ or ‘fit enough’ then Ivana is the teacher for you! Her classes are way more than just yoga; they’re life affirming, accepting and incredibly rewarding.
Zoë G., private client
SWASTHA -
One year long journeying
towards true health
‘Swastha’ – abiding in one’s natural state or true health Swa - my own self stha - to be situated
Welcome to the introduction to Swastha – one-year long journeying towards true health.
What inspired me to create this year-long journeying are two things. The first one, is hearing from my students, friends and even yoga teachers how difficult is to maintain a sustainable practice and to evolve with it. Despite all the great benefits our practice provides us, we may still experience resistance or lack of will to do it.
My desire is that this offering will help you to rekindle the fire of inspiration, willpower, and trust (sraddha).
The second one, are my own yearlong commitments and explorations. I have so far done 5. Committing to certain teachings, practices and to my own intentions. This had a significant effect on all levels of my being (physical, mental, emotional, and spiritual). In my opinion, this is where the ‘progress’ lies. It is in our intention and commitment. No one else will do the ‘work’ for us. This is an opportunity to take a conscious charge of how you want to feel and be in Life.
Recognise these processes of everyday living as opportunities and the way to help us become established in our true Self. Truly know how to look after our physical body, point our energy in the right direction, attention to our senses, contentment of mind and desire of our soul. These are the requirements of being in our balanced natural state – Swastha.
This is the promise and process of embodying this year-long offering. The commitment is YOURS.
It would be my sweetest honour to inspire and guide you on this journey of healing and self-expansion through the practices of Yoga and Ayurveda which I have been studying, living, and authentically sharing over the last decade.
What is included:
4 x 3 month long modules – Body, Prana, Mind & Soul
12 x 90 minutes private yoga practices ~ we meet on a monthly basis
4 x ayurvedic consultations, first one 90 minutes, 3x 60 minutes follow-ups scheduled throughout the year
At the beginning of each module, you will receive a handout of asana practice and a recording of the pranayama and meditation so you can continue to practice at home. The next two sessions of the module will be all about delving deeper and refinement.
You will be introduced to Ayurvedic lifestyle and wellness practices to support your health, practices and your day-to-day living in four Ayurvedic consultations spread throughout the year ~ we go with the pace that suits you.
My intention is that you commit to these practices and build up your own daily sadhana – spiritual practice, that brings inner and outer evolution in a direction of true health and self-knowing – ‘swastha’.
Module 1
Body – Heal
Therapeutical ayurvedic asana practice to reduce all doshas and use of our life force (prana) in healing pranayama and tantric meditation practice to enhance greater health of your physical vessel.
Module 2
Prana -Purify
Prana Shakti and Subtle Body Practice to purify, balance and strengthen the energetic body.
Module 3
Mind – Transform
Kundalini Shakti, Kriya and Tantra Yoga advanced practices to transform the limitations of the lower mind.
Module 4
Soul – Awaken
Bhakti, Devotion and Complete Surrender – Ishwara Pranidhana
Embodiment, Dharma and how to live in alignment with our soul purpose
This offering will be filled with self-exploration, acceptance, releasing our limitations and conditioning, truth, the wisdom of lived experiences, deep listening, embodiment, and devotion. Ideally, you have a minimum of 3 years of yoga experience.
Investment in full is £1,080 upon your booking or 2 instalments of £590; first paid upon booking and second need to be paid before entering into module 3.
Express your interest by sending an email and feel free to reach out with any questions. I'm here for you and more than happy to schedule a brief phone call or meet-up to explore together whether this offering aligns with your needs and aspirations. Looking forward to connecting with you!
'Ivana is an amazing soul to work with and gets you to exactly where you need to be by guiding you in the right direction. So intuitive.
Thank you .'
Liz S., Swastha client
Commit to your practice again and again.....
_edited.jpg)
To know yourself as the being underneath the thinker,
the stillness underneath the mental noise, the love and joy underneath the pain,
is freedom, salvation, enlightenment.
- Eckhart Tolle