Group and Corporate Sessions
One to one or small group private classes are all about exploring how to adapt yoga to your unique body, mind and energy.
Working together I can address your personal needs and create a plan that is suitable to help you to get the most of your practice. In addition, you will learn pranayama (breath work) and meditation practices that will help you to experience some of the more subtle and powerful benefits of yoga.
Whether your're just starting out and want some help along the way, want to refine your current practice, get more hands on assistance or need guidance, private yoga sessions are a great idea.
Sessions are a minimum 60 minutes long, held at the small studio at the Yoga Tree or Happy Om space and cost from £40.
Block of 3 sessions from £108.
If you would like to explore the yoga practices with your friends, workplace or bring your employees to the Happy Om space; I am available for corporate and group bookings.
'Ivana has been a great teacher for our corporate classes. She is very friendly and has made a real effort to get to know everybody and make them feel personally welcome. She offers options for poses so the classes suit a variety of levels. She is always smiling and friendly and you can’t help but feel better when you come away from one of her classes.'
Katrina, LSI Architects
Delve Deeper – Private Tuition
This is a 3 month commitment to Yourself through the practice of yoga. You may ask why 3 months?
I have been exploring yoga, meditation and pranayama for over 10 years. The biggest benefits, achievements and ‘mastering, embodying, understanding and spark of insights’ came from committing myself to the certain practices, visions & intentions for more than a month. I may be a slow learner but this is how it really works for me, as I am looking for sustainability in my practices to allow the practices to unfold and embed, making it part of me and grow and evolve from there…
…where the process of practices naturally and organically crave, create yourself into the version You want it to be.
These three months of guidance can be received in any aspect of yoga you would like to develop. I will create a personalised planned sessions that are completely built around your needs.
It can include anything from:
How to create, develop and more importantly sustain your home practice
Hatha yoga - to balance and purify the body and mind
Tantra yoga – bandhas, mudras, chakras etc. ( minimum 3 years of yoga experience required)
Yin yoga - quiet, meditative practice of longer held passive poses
Restorative yoga - to allow the nervous system to discharge stress and tension
Alignment and hands-on adjustment in yoga postures
Yoga Nidra - Yogic Sleep, meditation technique for deep profound rest
Yoga for better sleep & anxiety
Pranayama and breath work
Meditation techniques and practices
Self-care rituals and practices
Intention setting / Sankalpa
What to expect:
-1 private class (75 minutes) a week. 12 in total
-homework (depending on the individual)
-6 free entries to any of my weekly or monthly classes (excluding the special events and workshops)
-handouts on your request
Please get in touch for discussion/meet up to get know each other a little before deciding if we would like to share our time, presence and commitment over the period of 3 months.
Please email me for more details and inquiries.
Commit to your practice again and again.....
To Know yourself as the Being underneath the thinker,
the stillness underneath the mental noise, the love and joy underneath the pain,
is freedom, salvation, enlightenment
- Eckhart Tolle