WEEKLY YOGA CLASSES | NORWICH
Tuesday 6-7.15 PM
SOMA FLOW
Happy Om Yoga Studio
SOMA is a word with many layers of meaning across the traditions of Yoga and Ayurveda ~ associated with nourishment, vitality, the moon, nectar and the subtle experience of being alive.
Soma Flow is a slow, sensory, playful and intuitive somatic practice, using awareness and breath as pathways into deeper sensation, connection and self-exploration.
Rooted in the traditions of Yoga and Ayurveda and informed by non-dual somatic enquiry, each class weaves together movement, subtle energy, meditation, mantra and philosophy. Seasonal themes are gently woven into the practice, offering ways to explore and support the whole Self.
Classes may begin or conclude with guided or sonic meditation, creating space to settle, listen and restore clarity.
These classes welcome newcomers and experienced practitioners alike ~ anyone who wishes to be moved in their practice and to remain open to the unfolding processes of becoming and being, both on the mat and in life.
BOOK ONLINE for a single session for £11.50 or get a discounted price of £60 for six classes (it must be used within 8 weeks).
Tuesday 7.30-8.45 PM
REST AND RESTORE
Happy Om Yoga Studio
A slow, quiet practice blending Yin and Restorative Yoga, inviting you to move inward, pause and listen.
We move between longer-held, supported postures and gentle movement, using bolsters, blocks, blankets and other props to create space for the body to release and settle. Rather than striving for a particular shape, we explore sensation, breath and the subtle ways the body responds when we give it time.
Each session is guided by a different theme and may include pranayama, somatic enquiry, meditation or Yoga Nidra. There is space to explore, but also space to simply rest.
We finish with an extended relaxation or Yoga Nidra, allowing the practice to settle and the body and mind to integrate.
No previous experience is needed. Come as you are, and let the practice meet you there.
BOOK ONLINE for a single session for £11.50 or get a discounted price of £60 for six classes (it must be used within 8 weeks).
MONTHLY EVENTS & KIRTAN |NORWICH
GATHER ~ Kirtan & Social
25th September, 6.30-8 PM
Happy Om Yoga Studio
This monthly gathering on the last Friday of the month is an evening of community, sacred sound vibrations, mantras, kirtan chanting, and togetherness.
The word Mantra is derived from two Sanskrit roots: manas ‘mind’, and tra, meaning ‘tool’. Mantra can teach the mind to become increasingly absorbed in that which is most essential. The Upanishads tell us that mantras can lead us towards healing, inspiration, transformation & and self-realisation.
"Mantra is a conversation between the self and divinity. All too often, we separate ourselves from the divine, forgetting our truest nature. Chanting the names of God/Goddesses guides us back to a space of remembrance, of faith, devotion and love."
Kirtan - devotional, melodic call and response chanting in Sanskrit and English.
Calling upon the sacred sound allows your body and mind to absorb its resonance. Come and elevate yourself into a state of joy, unity, and deep connection.
Curious what to expect and the benefits from this offering? Please read HERE.
P.S. Some of you may feel hesitant, thinking “I can’t sing” or “I’m not good at singing.” This is a gentle invitation to move beyond that belief and reconnect with the voice that already lives within you. There is no right or wrong here. You may begin simply by listening, then humming, and gradually joining in, as with any practice.
BOOKING is essential as spaces are limited. Open to absolutely everyone /£ 15 including tea and a homemade treat.
A discounted rate is available for this offering if you are unable to pay the full price. Please just EMAIL.
BODY OF RESONANCE
15th November, 3.30-5.30 PM
Happy Om Yoga Studio
An invitation to experience the body as a living field of vibration, resonance, and awareness.
Body of Resonance is an extended practice weaving together somatic yoga, mantra, sound, Nāda Yoga and non-dual T*ntric philosophy.
We explore the relationship between the tangible, dense earth body and the more subtle, spacious body of ether ~ moving between form and formlessness, movement and stillness, sound and silence.
Attuning to the dialogue between sound and sensation ~ where vibration is felt in the body, and movement, sound, and awareness are recognised as expressions of the same living continuum.
We will close with a longer sonic savasana before gathering in mantra and Kirtan, allowing the resonance of the practice to unfold through our shared voices and sound.
"The body is continuously moved by the original seamless energy of the world passing through it - whether we notice it or not. When we sensitise ourselves to the coursing of the world's energy, we come to know things directly through the body's resonance, by feeling them." ~ Philip Shepherd
Upcoming dates:
15th November & 13th December
17th January & 14th February 2027
BOOKING is essential, as spaces are limited. Open to absolutely everyone /£25 per session, including a homemade treat.
If you would like to join more sessions, please EMAIL me for a discounted rate: two sessions £45, three sessions £65, four sessions £80.
NYE SPECIAL
REFLECT & ALIGN
31st December, 3.30-5.30 PM
Happy Om Yoga Studio
An annual end-of-year practice. A Winter Pause.
As the calendar year draws to a close, we gather to pause, reflect and honour the year that has unfolded.
Winter invites us to turn inward, slow down and make space for rest. Rather than looking ahead or setting new intentions, this practice offers an opportunity to listen, reflect and connect with our experience, acknowledging what has been, what is here now and what remains unknown.
Through simple movement, mantra, reflection and a deeply restful Yoga Nidra, we will create space for stillness, connection and enquiry, honouring the rhythms of nature and the unfolding of life.
A gathering to mark the turning of the year, embrace the season of rest and meet the wholeness of life, just as it is.
BOOKING is essential, as spaces are limited.
Open to absolutely everyone /£25 per session, including a homemade treat.
SHARED EXPERIENCES
