Weekly Timetable

 

Monday 6-7.15p.m

Hatha Yoga 

 The Yoga Tree Studio & Online

These sequences incorporate yogic tools such as asana, bandha, pranayama, meditation and deep relaxation to guide you through a meaningful journey through hatha yoga with tantric traditions using vinyasa krama system ( a wise progression).

At the centre of Ivana’s approach lies a unique system of breathing that stimulates the vital energies of the body; providing conditioning and balance to the mind and the body's system. This enhances experience of inner strength, clarity and ripples of into a correct and stable postural alignment.

These ongoing courses are designed for everyone with a desire to learn and grow.  No previous Yoga experience is necessary / open level class

More than anything else - may these practices give ease and stability to the body and freedom to your mind.

Current series: 25th January - 1st March 

Theme: Moving, circulating and transforming tired and tense energy into a vitality & vibrancy

Next dates: 8th March - 19th April ( no class on the Easter Bank Holiday 5th April)

Please email me to book the whole course of 6 classes £45 or book online for a single session £9

Monday 7.30-8.45p.m

Yin Yoga 

The Yoga Tree Studio & Online

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue (ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary and complete beginners are welcome. Appropriate for all ages and levels.

Current series: 25th January - 1st March 

Theme : Yin to stimulate & increase energy

Next dates: 8th March - 19th April ( no class on the Easter Bank Holiday 5th April)

Please email me to book the whole course of 6 classes £45 or book online for a single session £9

 

Tuesday  6-7.15p.m -postponed 

Hatha Yoga- Foundations

   Happy Om Yoga Studio

Hatha Yoga - this 6 weeks ongoing series are aimed to complete beginners, people who would like to return back to their practices or just anyone who enjoys the simplicity of these ancient teachings to bring in the Inner Harmony and let it ripple into the Outer world.

Each class will be an opportunity to nurture and grow your relationship with your breath in various yoga postures, deepen  in pranayama (breathing techniques) and explored further in simple meditation or deep relaxation (Yoga Nidra).

As long as you have a body and you can breathe; You can do this class.  Alternatives and modifications will be offered to suit everyone. 

Current 6 week series: 19th January - 23rd February - currently postponed

Theme : Tbc

Next dates: 2nd March -6th April

Please email me to book the whole course of 6 classes £45 or book online for a single session £9

Tuesday 7.30-8.45p.m 

Yin / Restorative  Yoga + Deep Relaxation 

Happy Om Yoga Studio & Online 

Description & theme for this class as above ( in Monday Yin classes), but of course slightly varying, perhaps adding little bit more relaxation and more of the restorative  style as we need to drop into a restful & nurturing stillness more than ever.

 

Current 6 week series: 19th January - 23rd February 

Theme : Rest & Release

Next dates: 2nd March -6th April

Please email me to book the whole course of 6 classes £45 or book online for a single session £9

 
 

Friday 7.30-8.30a.m

Morning Connection

  The Yoga Tree  & Online 

Coming to ease happens naturally during the early morning hours. This is the time when you can create yourself. You can make yourself the way you want yourself to be...


Think slow, steady and balanced flows supported by your own intention. Moving in a more relaxed way, learning simple breathing techniques & meditations to get to know yourself little better and possibly take that to the outside world.


All ages and levels are welcome as modifications and alternatives will be offered.

This class is open to beginners, regular practitioners and everyone who likes or would aspires to start the day from a connected space. 

Book online  single session £7.50

'Ivana is a knowledgeable, kind and extremely warm teacher. She has a beautiful presence and is easy to follow during a class. I would highly recommend her to anyone looking for an engaging and inspiring yoga instructor, her classes are full of wisdom and creativity! One of the best yoga experiences I’ve been lucky enough to enjoy.'
                               Heather Elizabeth Maclean
 

Sunday  5-6.30p.m  

Soulful Sundays

The Yoga Tree & Online

*reduced schedule in a month of February & March

Next sessions:  28th February, 14th & 28th March

 Join me for this weekly, early evening practice by candlelight in the supportive and nurturing space of the Yoga Tree studio or in the temple of your own home. We dim the lights, light a few candles and let the practice draw our senses inward- because that is the place for all transformations and healing.

Exploring and returning to a sattvic state (equanimity, calm & balance) in a breath led practice with a focus on encouraging attention and ease.

Class begins with slow mindful flow and then transitions into a Yin/ Restorative practice with longer, more restorative holds.

Finding the space of effortless awareness by surrendering in these passive poses; in which your body can remember it's innate state and learn to rest in the state of Being rather than doing and becoming.

Asana practice is accompanied with Mantra, Pranayama (breathing techniques) and finished with Savasana , Yoga Nidra (deep relaxation)

or Meditation. All depending on the theme...

Open to all levels, no previous Yoga experience is necessary as alternatives and modifications will be offered to suit Everyone.

I really hope You can join me. 
Please book the class via my website or reach me by email for reduced pricing if your income is effected by the current situation in any way-no questions asked - I feel You and got this covered for you! 

Booking essential £10

"Something amazing happened. I finally managed to just 'observe' my thoughts, feelings and stay in the present moment for a while. Those whose minds always run at top speed know how difficult that can be. I guess sometimes everything just clicks...the timing is right and you meet people that truly represent what they teach and care about their students.  It feels like a fresh start.''                                                                           

                                                Martina Svuboba                                 

Monthly Offerings

 

Soul Powered  Flow

Happy Om Studio & Online

9-10.30 a.m Next session: 7th March

                    - first Sunday of the month

This practice is intended to create a space for you to simply be and explore the connection of the breath,mind , heart and soul through the way of body moves. Spacious sequencing will give you time to see what is possible in your mind and body right now and move from there...

There will be opportunities to challenge yourself and to learn to rest in the inner landscape of your being.

HATHA YOGA is path towards creating balance and uniting opposites. In which our physical bodies will develop a balance of strength and flexibility. It also teaches to balance our effort and surrender in each pose and ideally take that off the mat in to the world. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
TANTRA – the ancient science which uses specific techniques (pranayama, bandha, mudra, meditation) to expand and liberate the consciousness from its limitations by direct control of Prana (life force; breath, awareness, consciousness…call it as you wish)

Ivana designs her Tantric Hatha classes using the Vinyasa Krama system.
VINYASA KRAMA – A wise progression based on methodology. Vinyasa Krama means a step by step progression into something, or to a specific goal. Knowing what to do, in what order to do it, and over what period of time. Consider Vinyasa Krama as a detailed map or recipe that guides us specifically toward the realisation of our truest self and its empowerment and away from the condition from which we seek to distance ourselves

 

Open to all levels (not suitable for complete beginners)

Please get in touch first if you haven't practised with me / £10

Booking essential

Satsang & Kirtan

  The Yoga Tree 7-8.30p.m

Next sessions: Tbc 

                 -once or twice a month on Sunday evenings

Let's get together  and sing some kirtan, chant mantra and perhaps, if you wish, bring some mystic poetry or story to share...
This event is by donation and all proceeds will go towards buying some more musical instruments, so we can make more of these harmonious melodies.
Please know, places are limited and you must register your space by emailing me on: 
contact@yogawithivana.co.uk

 
 

Rest & Restore -Restorative Yoga

Happy Om Studio & Online 

7- 8.45p.m  Tbc

            -once a month on Saturday

Movement , Mantra & Yoga Nidra - effortless call to remember ease, to rest...

In this class we will be stretching and resting the body and mind in a luxurious restorative way. Props are used to support the body so poses can be held longer, allowing the body to open through passive stretching. The postures are usually adapted from supine or seated yoga poses, and their shapes are modified to your individual self with blocks, bolsters, blankets and straps to eliminate unnecessary muscular effort.

We will be holding each restorative yoga pose for a few minutes, even as long as 10 minutes.


It is an active form of relaxation. Specific body parts are alternately relaxed and stimulated, moving the body back to its natural  balanced state. Some poses will have an overall positive effect on the body’s systems, while others will target a specific part, such as the chest or spine.
Restorative yoga practice is a journey inwards. Soothing, comforting, relaxing and renewing. It is excellent for reducing chronic stress, anxiety and exhaustion.

In this class Mantras will be used. Mantras are like Asanas (physical postures) for the mind. They give plasticity and adaptability to the mind, soften and awaken the heart.  As the asana controls the body and pranayama controls the breath, so  the mantra controls the mind. They balance and harmonize the energies in daily life.

Join me for this practice and learn how to support Yourself by the nurturing power of rest and healing rhythm of  stillness. 
Practice is followed by deep guided relaxation called Yoga Nidra (yogic sleep).

No previous yoga experience necessary, just come as you are... 

Booking essential  as spaces are limited @Happy Om Saturday & Online 16th January / £12   

Please know that you will have to bring your own yoga props to do this class (mat, 2 blankets or towels and cushion  ...)

Feel - Good Friday Evening Practice -

Ayurvedic Yoga

 Happy Om Studio & Online  6.30-8p.m

Next session: Tbc

                 -last Friday of the month - different theme each month

Movement , Pranayama and Healing Meditation 

 

Welcome Yourself into a gentle, feel-good breath led practice.

The way we live today and how current circumstances unfolding, we hang out in the stress response/ sympathetic nervous system (fight and flight response) weather we are aware of it or not...

It can slowly become the 'normal' state for us to be all the time because body forget how to switch back to the parasympathetic nervous system (rest and digest response). Mind and body can become restless, anxious and tired and we may develop disease...

Now, more than ever we must find a time to give our body chance to return into its normal homeostasis. More often we revisit this space, more often body & mind start to embody this innate state of our being and ripple it out into our daily lives...

Allows us to return into a space of balance and harmony.

 

We will move through a simple sequence designed to guide you  to a sense of ease, spaciousness, acceptance and deep rest. To re-balance your nervous system, appreciate the moments as precious as they are with all ups and downs with a peace within and  experience better quality of sleep.

You will be guided  by Pranayama (breathing technique) & Yoga Nidra (yogic sleep) & Meditation to soothe our dispersed senses.

This class is for all with the anxious minds , for those who are waking up not rested enough or can't sleep and those who just simply need/want to rest...

Everyone is welcome to this practice as alternatives and modifications are offered and you will walk away with some tools to use for Yourself when you need them most.

Ayurvedic Yoga - aims at correcting pranic, doshic (dosha- that which is in fault) & organic imbalances that may accompany or be held in postural and structural imbalances. You will walk away with few tips that you can easily incorporate into your daily routine to support your own well-being.

Here is to a happier conscious Life. The world needs you that way...

Booking essential as spaces are limited / £ 10

 

Wednesday

Wake Up, Shake Up

7.30-8.00a.m  Online 

Next session: 10th February

 This is an invitation to meet once a month  (free of charge) for a sweet and short 30 minute morning practice. 

Get up and shake up the heaviness & stiffness with this short enlivening practice. Our bodies don't need much to feel refreshed and awake so we can greet our day with a new perspective and generosity of your own attention & presence.

This class if for you if you are:

-lacking motivation to even get up from bed (practice in your PJs! no problem)

-a yoga junkie

-always wanted to do morning yoga but....(too early, too stiff, etc.etc.)

-wanting to spend more time with me (aaaww....I miss You too!)

-love to start your day from a connected space with clarity and ease

 

P.S: Did you know, that shaking is natural way to release tension and return the body to its normal homeostasis? Animals naturally shake to release tension after a life-threatening event (watch the dogs, cats and even birds), so shy not us too!? 

Free of charge. Exchange of energy - spread the word :)

To book : please still book your place  Online,  I will email you a link and playlist afterwards...

 

Special Events

Alchemy of Prana

 Happy Om Studio  9-11.30a.m

3 consecutive Saturdays -Tbc 2021

Alchemy of Prana 

-Skilful use of energy

/Heal, Purify & Align/

Join me for these set of three extended practices that revolve around methodology and techniques to collect, refine, balance and positively impact your ‘Pranic/Energetic landscape’ related to physical, mental and spiritual state.

 

The intention of these offerings is to understand and develop your yoga and meditation practice in a therapeutic context, while deepening your relationship to prana and knowing yourself on a deeper level of your Being.

 

ALCHEMY OF PRANA

HEAL / - self healing practice

PURIFY / connecting and collecting vital force, as well purifying and enliven the subtle body

ALIGN / transforming negativity practice  and align towards the stillness, clarity and right knowledge

Each class will start with an introduction and explanation of the theme.
You will be guided by practices using a combination of asana, breath, bandha, mudras and mantra through the Vinayasa Krama system (wise progression).


What to expect from these extended practices:
Theory 15-20min
Physical practice 75min
Deep relaxation 15min
Pranayama & Meditation 20 min
Closing Thoughts Q&A 5-10 min

To keep the momentum, these practices will be shared over three consecutive Saturdays -Tbc  @Happy Om Studio  9-11.30 a.m
Investment for these three workshop style practices is £65 or a single session £25. Spaces are limited to 7 people  and priority will be given to those who are attending all three.
These practices are for students with some experience of yoga (not suitable as your first ever class) 

Coming up in 2021. Please feel free to register your interest.

 

Pace of Nature

Outdoor 10.30-12p.m

 once a month on Saturday -Tbc spring

 

Pace of Nature

Peaceful walks and meditations

reconnection & realigning towards our essential nature…

 

         These are practices of conscious/present being/living outside of Your mat.

We meet once a month (in one of Ivana’s favourite woodland walks - Norwich/Norfolk area) and gather together as group. You will be introduced a walking meditation and then we will put it into a silent practice.  These practices will be already supported by the powerful healing pace of nature, so no need to worry if you don't have an experience of yoga or meditation.

You will get to observe your dispersed senses which will be naturally drawn inwards and experience a renewed sense of awe and beatitude of this very ‘complex’ simplicity of your nature and Mother Nature.

           You will find a new kind of stillness, quietude and peace.

We will sit for a few minutes afterwards, either in a silent or guided meditation.

There will be an option to share words, observation, laughs and then lunch if you would like to.

Simply realigning towards our innate sattvic nature (state of balance and harmony)

Dates will be announced soon! Keep your eyes peeled either through the website, or subscribe to my newsletter.

Places will be limited, to keep the group small and intimate. I am silently excited when it comes to these times being together.

One Saturday of the Month 10.30-12p.m / suggested donation £7 /£10

Please email me your interest. 

 
 

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