Weekly Yoga Timetable
Monday 6-7.15 p.m
Tantric Hatha Yoga
The Yoga Tree Studio
_JPG.jpg)
Practices that draw from a timeless tapestry of Tantra, Hatha Yoga and Ayurveda to assist your inner and outer evolution.
These classes are aimed at newcomers, oldcomers, people who would like to deepen their practice or just anyone who enjoys intentional and slower-paced practice.
Understand the foundations of these complete systems for living in harmony with ourselves, each other and nature through your practice of going just at a little bit slower pace and being more aware. Learn to direct your attention (energy) in the direction you want to go.
Each month you will be guided through a specific theme and each class will be an opportunity to release tension, fostering ease and steadiness in the physical body. Cultivate a deeper connection with your breath through asanas (postures), explore pranayama (breathing techniques), and unwind with simple relaxation. All in preparation for healing and nurturing guided meditation to exercise the muscle of your awareness (the most important muscle!) to restore mental intelligence and quality of your Being.
Inclusive for all levels, however not suitable as your first-ever class.
Book online for a single session for £10 or email me to get a discounted price of £54 for 6 classes (it must be used within 8 weeks)
Monday 7.30-8.45 p.m
Pranayama-Infused Yin
The Yoga Tree Studio
_JPG.jpg)
Yin Yoga is a quiet, meditative practice of longer-held passive poses to enhance and renew the body's vital energy, ease joint-rigidity, and immobility, and nourish the body at the whole level.
Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue (ligaments, tendons, joints, and fascia) to strengthen, and with consistent practice over a few weeks, you will notice postural improvement, increased ease of movement and overall balance of mind and body.
This is the perfect complementary practice to a more active Yang practice and the busy lifestyles we live in.
Practices will be guided by a monthly theme and accompanied by the Pranayama (breath work) to soothe the nervous system and purify the subtle body.
"When you own your breath, nobody can steal your peace"
No previous Yoga experience is necessary and complete beginners are welcome. Appropriate for all ages and levels.
Book online for a single session for £10 or email me to get a discounted price of £54 for 6 classes (it must be used within 8 weeks)
Tuesday 7.30-8.45 p.m
Rest and Restore
Happy Om Yoga Studio
Rest and Restore - Yin & Restorative Yoga, Extended Savasana for Relaxation or Yoga Nidra
These classes are all about restorative and therapeutic approaches to our practice to help us remain in a restful and nurturing stillness that we need now more than ever. Sometimes we go full restorative also- all depending on the theme, season and energy of the group.
These practices are an invitation to move and rest your body and mind in a very luxurious yin/ restorative way. Props are used to support the body so poses can be held longer, allowing the body to open through passive stretching. The postures are usually adapted from supine or seated yoga poses, and their shapes are modified to your individual self with blocks, bolsters, blankets and straps to eliminate unnecessary muscular effort. They are an active form of relaxation. Specific body parts are alternately relaxed and stimulated, moving the body back to its natural balanced state. Some poses will have an overall positive effect on the body’s systems, while others will target a specific part, such as the chest or spine.
This practice is a journey inward. Soothing, comforting, relaxing and renewing. It is excellent for reducing chronic stress, anxiety, exhaustion and antidote to stress (rest). All wrapped up with deep conscious restful relaxation - Yoga Nidra.
No previous Yoga experience is necessary and complete beginners are welcome. Appropriate for all ages and levels.
These classes are run in 6-week terms bound by specific dates as the space of Happy Om is smaller in size.
Current series: 16th April - 21st May
Theme: Spring Cleanse
Next dates: 28th May - 9th July (no session on the 4th June)
Book online for a single session for £10 or email me to get a discounted price of £54 for the 6-week series.
"It was such a sublime practice - gentle, dreamy and left me feeling very peaceful. I am so grateful to have you as my teacher and guide.
Thank you."
~Nicola Cubitt
Monthly and Seasonal Offerings
Sacred Sound - Mantra & Kirtan
Happy Om 6.30-8 p.m
Friday 26th April
- last Friday of the month
The word Mantra is derived from two Sanskrit roots; manas ‘mind’ and tra meaning ‘tool’. Mantra can teach the mind to become increasingly absorbed in that which is most essential. The Upanishads tell us that mantras can lead us towards healing, inspiration, transformation & and self-realisation.
Kirtan - devotional, melodic call and response chanting in Sanskrit.
Calling upon the sacred sound to allow your body and mind to absorb them. Come and elevate yourself into a state of joy, unity and deep connection.
What to expect from this offering:
-
Vocal warm-up, Indian scale chanting
-
Devotional, melodic call-and-response chanting of mantras in Sanskrit (you will learn the mantra pronunciation and meaning)
-
Company of fellow human beings and deepening the connection to your self-essence
-
Satsang (sat means truth); therefore sitting in the company of the Truth, Q&A
Benefits of Singing + Chanting...why do we do it?
Transformation of the Mind
- Remembrance of Divine; Remembrance of Self
- Purifies thoughts and alters habit patterns
- Calms the mind
- Upliftment of the Emotions
- Purifies our feelings - repeating a mantra with feeling internally short circuits the cascade of negative thoughts and emotions
bringing us back to the present moment
Physical Benefits of Group Singing
- Regulated breathing - Kirtan as a form of Pranayama (by causing us to
breathe deeply as we sing) -- increases the flow of energy / Prana throughout
the whole system.
- Singing releases endorphins and oxytocin (lessens feelings of depression, loneliness, even physical pain)
- Brain is charged with positive energy
- Soothes, recharges, and strengthens the nervous system, creating relaxation,
releasing stress (lowers cortisol levels in the blood).
- Vagus nerve stimulation
- Social benefits
- Connection to others; strengthen feelings of togetherness, intimacy
- Vulnerability, sympathy
P.S: I know what some of you are thinking ‘’I can’t sing’’ or ‘’I am not good at singing’’. Please get over this false illusion as you may be missing out a lot. We all have a voice– let’s use it. You may start by listening and then humming eventually progressing – like any other practice
Booking is essential as spaces are limited. Open to absolutely everyone / £ 12
A discounted rate is available for this offering if you are unable to pay the full price, please just email me.
Morning Repose
Happy Om Studio 9.30-11 a.m
Saturday 11th May
-third Saturday of the month
In this morning's practice, we will be turning our attention inward—a space where transformation and healing naturally unfold. The intention is to return to a sattvic state, characterized by equanimity, calmness, and balance, guided by the rhythm of our breath. The class commences with an intentional breath-centring flow, seamlessly transitioning into a restoring practice with prolonged and nurturing holds.
Through surrendering to passive postures, we invite a state of effortless awareness. These postures allow the body to recall its inherent tranquillity and embrace the art of REPOSE, known as Viśrānti in Sanskrit—a state of peaceful grounded Being, that state of real connectedness of the innermost Self.
The physical practice is complemented by the harmonious integration of mantra, pranayama (breathing techniques), and concludes in savasana, Yoga Nidra for deep relaxation, or meditation, adapting to the collective theme and energy of the group.
This session is inclusive and accessible to all levels, welcoming everyone with varying degrees of yoga experience. Alternatives and modifications are thoughtfully provided, encouraging you to explore and find what feels right in the present moment.
Booking is essential as spaces are limited / £15
"Something amazing happened. I finally managed to just 'observe' my thoughts, and feelings and stay in the present moment for a while. Those whose minds always run at top speed know how difficult that can be. I guess sometimes everything just clicks...the timing is right and you meet people that truly represent what they teach and care about their students. It feels like a fresh start.'' ~Martina Svubova
Reflect & Align
~ Seasonal Embrace
Happy Om Yoga Studio
Thursday 20th June 6.45-8.30 p.m
Reflect & Align practice was the annual end-of-the-year practice. Most of us can agree if we want to move in a new direction or create lasting changes we need to reflect and align more than once a year!
The Spring Equinox, Summer Solstice, Autumn Equinox and Winter Solstice are significant events in the Earth’s annual journey around the sun. They mark key points in the changing of the seasons and provide an opportunity for reflection and alignment.
We gather to honour the changes happening within and around us. This is an invitation to deepen your connection and appreciation to nature -through making a mandala, our intentions, core values and use the support of cyclical nature for our evolution and soul purpose.
Expect mandala making, mantra chanting, and simple movement to prepare you for a guided Spring Equinox Yoga Nidra to access a sense of renewal and unbounded awareness.
Allowing time for reflection, self-inquiry and connection to yourself and others.
Summer Solstice - Thursday 20th June 6.45 -8.30 p.m
Autumn Equinox - Sunday 22nd Sept. 9.30-11.15 a.m
Winter Solstice - Saturday 21st December 9.30-11.15 a.m
Booking is essential as spaces are limited. Secure your place for this experience at £18.
Special Events & Day Retreats
Mantra SoHum and Yoga Masterclass
Happy Om Yoga Studio 9.30-12p.m
Sunday 2nd June
Join me in this extended practice that blends the rich tapestry of Tantric Hatha Yoga, Kriya Meditation, Kirtan, and Yoga philosophy. This masterclass invites you to delve into the profound power and mystery of mantra SoHum.
This is a practice where intentional asana, pranayama, and the resonant sound of harmonium merge seamlessly with the vibrational force of mantra.
Through the space of the spiritual heart - hridaya, realise the unity of the subtle dimensions of the Self, which is beyond the familiar realms of waking, dreaming and deep sleep states, yet ever so closer than the breath you just took.
With reverence and compassion I create a sacred space for you to access your inner wisdom, find inspiration, and tap into your innate capacity for self-healing and transformation.
In this masterclass, you will:
-
Uncover the power and mystery of the mantra SoHum
-
Learn to weave mantra into asana and pranayama
-
Understand how to integrate mantra into your spiritual practice
But this practice is not just about knowing; it's about experiencing the 'unknown' and building trust~shraddha in this process of Life.
Spaces are limited, and booking is essential. Secure your spot for this experience at £27.
'I had a lovely gentle shift of transference of my ‘l’ to the mantra and, as it contains all phenomena, onto all my perceptions and experiences - the noise of the traffic outside, the shifting movements of the other people in the room, the gurgling water in the pipes. Fleetingly held before ordinary appearances assert themselves but a small moment of spaciousness of being.'
~Nicola Simpson - Mantra Om and Yoga Masterclass Attendee
Yoga & Ayurveda Summer Day Retreat
Inner & Outer Radiance
- Skin and Natural Remedies
The Yoga Tree Studio 10-4 p.m
Sunday 7th July
Ayurveda can show us how to live simply and beautifully, aligned with nature’s rhythm. This Summer Day Retreat is all about honouring that.
Welcome yourself into a day of openness, wholesome nurturance and natural rejuvenation tips that will support your inner and outer radiance.
The main lecture will be all about the SKIN. The skin is our largest organ and Ayurveda asks us to be mindful about what we put on it. One of the main guidelines is "If you won't put it in your mouth, don't put it on your skin." I will share Ayurvedic tips on how to maintain healthy and glowing skin (note: it is mainly an inside job!), natural cleansers, moisturizers, and masks that you will have an opportunity to sample and have fun with.
Morning Yoga practice will be slower paced. Releasing the excess heat from our bodies and minds. All weaved with cooling pranayama (breath work) and the intention to re-establish patience and ease. Afternoon Yoga Nidra relaxation will guide you to an effortless presence and radiant rest.
Digestive herbal teas, ginger appetizers, simple lunch (GF & V options available) to support your digestion and agni (digestive fire) and truffles (we need balance - all kinds!) will be served on a day. Allowing some quiet time to pause, reflect and to just simply be in a state of ‘being’ rather than constantly doing.
The lectures are structured and focused on PRACTICALITY, and you will be able to apply some of the principles right away. All are supported by handouts and opportunities for discussion, questions, answers and togetherness.
Day Itinerary:
10-11.45 a.m – Seasonal and sustainable breath-centering complete morning practice.
12-12.30 p.m – Ayurvedic tips and guidelines on how to improve digestion and the way we eat – applying them straight into our lunch.
12.30-1.30 p.m – Lunch + short walk to support the digestion.
1.30- 3 p.m - Lecture on Ayurveda – skin & homemade remedies
3-3.30 p.m – Yoga Nidra
3.30-4 p.m – Warm drink + Q&A, closing circle.
Early Bird investment is £65 if booked and paid by the end of May, thereafter £75.
Limited availability, please email me to book or for any further enquiries.
"Thank you lovely Ivana for the awesome Yoga & Ayurveda Cleanse and Reset workshop.
The yoga and energy flow work all tied in so well with the knowledge you shared with us. I felt really good at the end of the day and empowered to work on the Ayurveda concepts (they were a bit of a mystery to me before your workshop).
My first go at this will be the Kitchari. I loved it and am going to try and make this first. As much because it was yummy as it is good for us!
Very much looking forward to part 2 in October."
~Ros Greenberg - Spring Cleanse Day Retreat Attendee
"Ivana shares her deep knowledge of Yoga easily and with obvious love. At her Autumn Retreat, we were introduced to sustainable ways of bringing balance to all aspects of our lives through Ayurveda. The delicious food definitely motivated me to rethink my ingrained eating habits. It was a beautiful day and I left feeling relaxed, informed, and ready to step into Autumn. Thank You, Ivana!"
~Heather Stoner – Autumnal Reset Day Retreat Attendee
"Another beautiful Yoga and Ayurveda Day Retreat with Ivana at the Yoga Tree.
Thank you for the kindness you have shown us all Ivana, your passion for Yoga and Ayurveda is inspiring.
You deliver your teachings beautifully in a compassionate and caring way and the food was delicious as always Thank you."
~ Sharon Zagni - Winter Wellness Day Retreat Attendee