Welcome
Hello, I'm Ivana.
I have spent over 12 years studying, practising and living the wisdom of Ayurveda and Yoga with respected teachers, including Dr David Frawley and Yogini Shambhavi from the American Institute of Vedic Studies, and Myra Lewin from Hale Pule. My Ayurvedic consultations combine traditional wisdom with a holistic, personalised approach, guiding you towards greater clarity, balance, and vibrant well-being by understanding how to work with your unique constitution.
What is Ayurveda?
The science of Ayurveda was developed to bring an understanding of the human experience and develop a relationship with these fundamental principles of Nature.
All that we experience and the way those experiences are processed are either leading us towards or away from living in balance with these forces. Life’s struggles can be ultimately measured by the degree of separation (vikruti) from this natural balanced state (prakruti)
Ayurveda is a science and art of LIFE. Ayur translates as life or longevity. Veda means knowledge, wisdom, or spiritual science. Ayurveda shows us how to attain optimal health as a wholesome foundation and sufficient energy to be and feel well in all areas of life.
Ayurveda offers a beautiful, holistic view of the universal through the individual, and that is different from other health and healing systems. Ayurveda recognises that ultimately all intelligence and true health flow from one absolute source (purusha). Which then manifests itself in the individual’s health through the law of nature, play of gunas, elements and doshas (prakruti).
Ayurveda medicine complements nature and a lifestyle close to nature’s rhythm by promoting harmony between inner and outer nature for balanced living through the Four Pillars of Health.
Why is the practice of Ayurveda important and how it goes hand in hand with Yoga?
What makes it different from other healing systems is that rather than focusing on individual symptoms of a disease, Ayurveda treatment focuses on establishing and maintaining the balance of life energies of the individual. A balanced body then heals itself and restores an individual’s unique state of balance and harmony. We just need to align our inner rhythm to the rhythm and cycles of nature and let the body do its work.
This restored wholeness and harmony brings through the body, mind, and soul its sustainable cure for diseases and distress.
A state of balance and ease helps us to digest and assimilate all that life has to offer. Most importantly I think it sets a strong foundation for a yogic quest - self-knowing and eventually self-realisation. Which may be just a new beginning...
My journey to Ayurveda stemmed from a realization: despite the transformative effects of Tantra, Hatha, and Mantra Yoga practices on my physical body, I still experienced certain things that may be normal nowadays but certainly are not natural.
Implementing Ayurvedic principles into my daily life—whether through dietary choices, specific routines, healthy sleep patterns, or managing my energy—has empowered me to navigate life with a deeper understanding of myself and others.
Ayurveda and Yoga have become guiding principles for living a conscious and purposeful life.
What is true health?
Through the Ayurvedic lens, true health manifests in our attitude toward life, the state of our mind, and the vitality of our digestive fire, Agni. Maintaining true health involves having a balanced diet, incorporating daily movement through yoga or other moderate exercise, and managing our energy through practices such as pranayama, meditation, and mindful use of the senses. Reflecting on our relationships and the ebb and flow of day-to-day life becomes both an opportunity and a vital aspect of this process.
The essence of true health is embodied in being truthful in our words, actions, and service to others. This commitment brings joy, purpose, and a life free from suffering and disease.
As holistic beings, we recognise that true health is the harmonious interplay of the body, energy, mind, and our connection to the soul.
Signs of true health:
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Clear mind, healthy, glowing skin, clear, melodious voice, clear, bright eyes
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Feeling well
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Regular and easy elimination of bowels, urine, sweat and tears
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Even and balanced energy throughout the day without lows and highs
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Calm and peaceful attitude
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Restful and undisturbed sleep, waking up refreshed
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Physical comfort and ease
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Strong immunity
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No symptoms of imbalance, with proper working of senses, organs, digestion, and metabolism
Signs of imbalance in which the principles of Ayurveda can heal naturally with lasting solutions:
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Indigestion
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IBS symptoms (reflux, bloating, cramping, constipation, diarrhoea)
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Inflammation
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Low energy, brain fog and fatigue
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Weight loss or weight gain (confusion with countless diets and knowing what is 'good' for you)
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Skin conditions
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Eating disorders
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Sleep
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Emotional difficulties
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Hormonal imbalances (menstrual discomfort or pain, perimenopausal or menopausal symptoms, endometriosis)
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Bad posture, joint or muscle pain
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Anxiety and depression
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Spiritual disconnection
If you find yourself experiencing any symptoms above or any other challenges, consider this as an invitation. Come this way, and let's take the first step to restore YOU to your natural state of health. Removing the root cause of your symptoms and resolving them through simple food, lifestyle choices and inner connection to yourself.
Be in the solutions of life, rather than problems.
What to Expect from an Ayurvedic Health Consultation with me? Norwich & Online
My deepest intention with these consultations is to educate and support you in committing to yourself. Together, we will gather insights and tools that empower you to reclaim a life filled with vitality, radiance, joy, and a deeper connection to your True Self.
These sessions give you the opportunity to become your own healer, before handing your trust or power to anything outside yourself. Each consultation is thoughtfully designed to address your health and well-being goals.
Before we meet, you will complete a Wellness and Dosha Questionnaire, which allows me to understand your current state of health, where you have been, where you are now, and your potential path forward. During our time, I will guide you in understanding your unique constitution and provide personalised recommendations for diet, daily routines, treatments, meditation, pranayama, mantras, and therapeutic yoga. This holistic approach helps create balance across all areas of your life.
"There is no herb, supplement, or drug that can entirely take the place of having an appropriate daily diet, lifestyle, and stress-management routine."
LOCATION
Our session can take place at either the Happy Om Studio, one of the consultation rooms at The Yoga Tree (an extra room hire fee of £12 per hour), at my home space or online upon request. Handouts will be provided within 48 hours to enhance your understanding and reinforce the guidance shared during the consultation. The follow-up sessions may vary based on individual needs.
I encourage you to digest the information provided and reach out for any clarifications you may have. Feel free to schedule a complimentary 10-minute call. This brief conversation will help you to understand how we may work together or facilitate the booking process. I am looking forward to supporting you on your journey towards true health.
Initial Ayurvedic Consultation
RESTORE BALANCE
This comprehensive consultation lasts 75 minutes, followed by a 30-minute follow-up check-in within 4 to 8 weeks.
During our time together, we will explore your unique constitution (prakruti) and current imbalances (vikruti), the play of doshas and provide education and guidance on the Four Pillars of Health to keep you in the direction of sattva ~ the quality of balance, clarity, and harmony.
The focus is on addressing the root causes of imbalance, not just the symptoms, and helping you integrate Ayurvedic principles seamlessly into your daily life.
PRICING
£108 for the 75-minute session + 30-minute follow-up
FOLLOW-UP consultations allow us to delve deeper into the four pillars of health, refine your routines, treatments, and lifestyle practices, and ensure your journey continues with clarity, balance, and sustainable results.
Ayurvedic Treatments
External Basti Therapy
Women Only
I am delighted to offer Ayurvedic treatments for pain relief, detox, rejuvenation, and a deeper sense of freedom. These therapies are a beautiful complement to consultations, as they work directly with the body through healing oils, touch, and presence.
Why consider this treatment?
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To relieve areas of pain and tension in the body
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To support natural detoxification and energy flow
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To deeply nourish and rejuvenate tissues
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To restore balance to the nervous system
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To help you soothe hormonal and emotional imbalances
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To simply take time to nurture your body and soul with traditional Ayurvedic care
Basti therapy works beyond symptom relief—it invites a deeper connection to the body's innate intelligence and supports your return to balance and wholeness.
