Follow-Up Ayurvedic Consultations
When you have had your Initial Ayurvedic Consultation and begun applying the changes and routines, the Follow-Up Consultations are here to deepen, adjust, and refine your path.
In these sessions, we will check in on how you are feeling, how your digestion, energy, and sleep are responding, and where you may need more support. Whether it’s focusing more on your diet and routine, adjusting treatments, or simply helping you stay committed to your own healing, this support helps you stay aligned with your true self.
Follow-ups are 30, 45, or 60-minute sessions designed to keep you in balance and clarity, and to help you continue moving in the direction you wish to go, feeling supported and guided.
These sessions can be scheduled whenever it suits you, though quarterly or seasonal check-ins are recommended to maintain harmony and alignment with nature.
Why Follow-Up Sessions Matter?
Possible Areas We May Explore in a Follow-Up
Each follow-up session is personalised. Depending on your needs at the time, we may look more closely at your diet, daily routines and lifestyle, quality of sleep and practices that support energy management and emotional intelligence.
In every session, we keep gently refining your plan and addressing the deeper root causes of imbalance, helping your healing unfold in a steady, sustainable and most importantly joyful way.
FOUR PILLARS OF HEALTH
Ayurveda sees true health and well-being as the harmonious interplay of four key areas:
Ahar (diet & nutrition),
Vihar (lifestyle & daily routine)
Nidra (sleep & deep conscious rest)
Brahmacharya (energy management & emotional intelligence)
AHAR
Diet & Nutrition
Discover how to use food as daily medicine. In this consultation, we explore your diet and nutrition to bring harmony, rekindle your digestive fire (Agni), and support healthy assimilation so your tissues are truly nourished. You’ll learn how to create balanced meals, understand the six tastes, and build habits that support clear digestion and steady energy. This approach is especially supportive if you experience digestive discomfort, loss of appetite, bloating, IBS, constipation, skin concerns, menopausal or hormonal imbalances, and more.
VIHAR
Lifestyle & Routines
This consultation focuses on harmonising excess doshas (biological humours) and aligning your life with the rhythms of nature. In the landscape of well-being and longevity, routines play a pivotal role. You will be introduced to Dinacharya (Ayurvedic morning and evening practices) and Ritucharya (seasonal alignment) ~ timeless guidelines for living in balance.
We will explore the power of daily rituals and practical lifestyle tips that help you maintain equilibrium and make conscious choices in your day-to-day living. By synchronising with nature’s rhythm, you will discover how to stay centred, resilient, and in charge of your day.
NIDRA
Sleep & Deep Conscious Rest
Discover the true essence of rest with this Nidra consultation, where we explore the profound connection between sleep and deep conscious relaxation. True relaxation is the foundation of a truly restorative night’s sleep.
We will look at practical ways to prepare your body and mind for rest, from lighter, earlier dinners to reducing stimulants such as sugar, alcohol, coffee, loud music, TV and screens, and creating dedicated time to unwind.
Quality sleep is the gateway to rejuvenation, nourishing body, mind and energy, while too much sleep can also disturb this delicate balance. In this consultation, you will learn how to support yourself with tailored routines, breathing techniques and tension-releasing postures to achieve deeper, more balanced rest.
BRAHMACHARYA
Energy Management & Emotional Intelligence
This consultation centres on caring for your energy as a precious currency - noticing how you spend it physically, mentally and emotionally. Guided by Ayurveda’s teachings, you will gain insight into which practices most support you at your current stage of life and why.
Together, we explore the art of returning to your natural state of balance. You will be introduced to intuitive, energy-based meditations, experience Five-Sense Therapy, and explore practices tailored to your unique constitution and life phase.
Ongoing Support & the Four Pillars of Health
Each follow-up consultation draws from these pillars, helping you steadily refine your habits, address the root causes of imbalance, and deepen your understanding of yourself.
PRICING:
For ongoing support, additional follow-up consultations are available:
30 minutes at £30
45 minutes at £45
60 minutes at £60
These sessions are designed to keep you in balance and clarity, and to help you continue moving in the direction you wish to go, feeling supported and guided.
