The Essence of Practice
Welcome to the Svarūpa Online Library - your space to practice anytime, anywhere.
Here you will find a selection of video practices with guidance for body, breath, and awareness - from slow grounding and enlivening flows to stillness, from wisdom teachings to sacred sound.
I really hope that through this online library you will find support, inspiration and ways to navigate life with more ease and joy and with that live your truest, authentic self-expression ~ svarūpa.
WHAT WILL YOU FIND IN THE LIBRARY?
YOGA
Different lengths and styles
Whether you have practised with me in class or are new to yoga, these sessions are here to support your home practice. Explore gentle flows, restorative/yin practices, and somatics, woven with philosophy, mantra, and enquiry.
YOGA NIDRA & REST
Deep rest & repair
Yoga Nidra translates into a 'Yogic Sleep'. These practices are deeply profound to our healing and repair. They allow us to drop into a state of deep rejuvenation and homeostasis.
Shorter guided relaxations to support your everyday life are included.
MEDITATION
Sit with yourself
Guided and self-enquiry meditation practices.
Whether you are returning to a familiar seat or beginning to explore this dynamic stillness/presence, these meditations offer space to pause, listen, and observe. Short or longer practices to support steadiness of mind, softness of heart, and a deeper relationship with the ground of your being.
PRANAYAMA
Life force management
Selection of pranayama practices and breathing techniques. For those familiar with these practices and those just beginning, these guided breathing techniques invite regulation, clarity, and presence. Use them to reconnect with yourself and your subtle body. Nurture your awareness and cultivation of sattva (balance).
AYURVEDA
Nutrition & Lifestyle
Discover simple, practical ways to bring balance and harmony into your daily life. These gentle routines, seasonal tips, and mindful nourishment practices support both experienced students and newcomers in listening to your body and caring for yourself.
MANTRA & CHANTS
Short 5-10 minutes chants
Whether chanting has been part of your practice or is new to you, these sacred sounds are here to guide, uplift, and calm. Allow the vibrations to support your focus, bring moments of stillness, and deepen your connection to your spiritual heart (hOMe of the soul).
HOW DOES IT WORK?
When you join the Online Library, you will have access to a growing collection of classes hosted on Vimeo.
This library is here to support your regular home practice, helping you reconnect with yourself - and me - through the approach you may already know and love.
As part of your membership, you are also invited to a free monthly community class to practice together, check in, or explore any questions about your practice. You will also have access to a practice playlist via Spotify.
INVESTMENT
Membership is £22 per month, with the freedom to cancel or rejoin whenever you like or need.
You are welcome to begin with a 7-day free trial and explore the space in your own time.
Join us
Svarūpa ~ Online Yoga Library
22
Every month
Welcome to the Svarūpa Online Library - your space to practice anytime, anywhere. Here you will find a selection of video practices with guidance for body, breath, and awareness.
Valid until canceled
7 day free trial
Monthly Online Access
Yoga Classes
Pranayama & Meditation Practices
Nutrition & Lifestyle Advice
Mantras & Chants