Private Yoga Tuition
Norwich
One-to-one yoga offers space to explore your practice in a way that is entirely personal to you.
Whether you are new to yoga, returning to practice, or have been practising for many years, private tuition allows us to look more closely at what is here ~ your body, breath, experience, questions and, most importantly, your why.
Some people come for a single session to explore something specific. Others choose to work together over a longer period, allowing a practice to develop, deepen and become part of everyday life.
I personally love working with people over time. There is something about the continuity of a relationship ~ getting to know one another, noticing what changes, what remains, and allowing the practice to unfold from there.
Choose how you would like us to work together
ONE-OFF SESSION
A single session when you have something particular you would like to explore
SIX WEEKS
A period of focused practice to establish, refine or explore something more deeply
THREE MONTHS
More continuity, space and support for a practice to develop over time
ONE YEAR
A longer-term journey bringing together Yoga, Ayurveda, seasonal practice and ongoing enquiry
Key Information about Private Sessions
Sometimes a single session is all you need.
Perhaps there is something particular you would like to explore, a practice you would like to refine, or you simply want to experience working together.
A one-off session can also be a starting point. If it feels right, we can then explore working together over a longer period.
Session Options & Pricing
The initial intake session is a minimum of 75 minutes and is held in the Happy Om Studio. The cost is £70.
Follow-up sessions are available at:
60 minutes £60
75 minutes £65
90 minutes £75
You are also welcome to share your practice with a friend or family member in a 2-to-1 session for an additional £25.
Six-Week Introduction to Yoga
New to yoga, or perhaps looking to find your way back to a regular practice?
This six-week introduction offers a starting point for exploring the foundations of yoga through individual guidance.
Together, we will explore asana (postures and movement), pranayama (breathwork) and the foundations of a personal practice, gradually building familiarity, confidence and understanding along the way.
Whether you are discovering yoga for the first time, revisiting its foundations, or coming with particular physical concerns, injuries or limitations, we will take time to understand your needs and explore how the practice can be approached in a way that feels appropriate and accessible.
What is included:
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1 private class a week (75 minutes), 6 in total
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Self-practice tips and homework
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Handouts are available upon request
Investment: £340
Please get in touch with me for more details or with your enquiry.
Three-Month Private Tuition:
Delve Deeper
A three-month commitment to explore your practice more deeply and give it the time and attention it deserves.
Over these three months, we will explore the wider framework of Yoga, moving beyond asana to include pranayama, meditation, mantra, relaxation, self-enquiry and the philosophical foundations of the tradition.
Together, we will look at how these different practices and teachings relate to one another, and how they can become more than something we do on the mat ~ offering a framework for living, a way of understanding ourselves and relating to the world around us.
Our work will develop through regular weekly sessions, alongside a personal home practice that we gradually establish, refine and sustain. The process is not fixed in advance, but unfolds through an ongoing conversation between practice and experience. What we explore, notice and discover along the way continually informs where we go next, allowing the work to remain responsive to the ever-unfolding nature of life.
What is included:
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1 private class (75 minutes) a week, 12 in total
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Home practice/homework tailored to your individual needs
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Handouts available upon request
Investment: £650
Please get in touch for more details or with your enquiry.
Three-Month Private Tuition:
Yoga & Ayurveda
Over three months, we will bring together the practices and teachings of Yoga and Ayurveda, exploring how these two sister traditions can inform the way we care for ourselves and relate to the world around us.
Alongside our weekly yoga sessions, we will explore the principles of Ayurveda in relation to your constitution, current needs and everyday life. This may include nourishment, daily rhythms and routines, sleep, rest and the ways we use and replenish our energy.
We will draw on the Four Pillars of Health - Āhāra (nourishment), Vihāra (lifestyle and daily activities), Nidra (sleep and rest) and Brahmacharya (energy, mind & emotions) - as a framework for understanding and tending to your own well-being.
Rather than approaching Yoga and Ayurveda as separate sets of practices, we will explore how they inform and complement one another. Our work will unfold through an ongoing conversation between practice, observation and everyday experience, allowing what we discover to gradually find its place in how we live.
What is included:
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1 Ayurvedic Consultation (75 minutes)
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1 private class (75 minutes) a week, 12 in total
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Home practice/homework (depending on the individual)
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Handouts available upon request
Investment: £750
Please get in touch for more details or with your enquiry.
A Year-Long Private Journey ~ Svastha
Svastha is a Sanskrit word often understood as being established in oneself ~ a sense of well-being that comes from living in relationship with our own nature.
Svastha is a year-long, one-to-one offering bringing together the different strands of my work in Yoga, Ayurveda and somatic enquiry.
At its heart is an exploration of our relationship with the rhythms and cycles of the natural world, and how these are reflected in our own lives. As human beings, we are part of these same rhythms ~ moving through seasons, cycles and different phases of life, each bringing its own qualities, questions and possibilities.
Through practice and enquiry, we begin to listen more closely, inwardly, through sensation and the felt experience of the body, and outwardly, to the world around us. We explore what it means to feel and listen to life as it moves through us, and to reconnect with the innate intelligence of the body ~ allowing a deeper sense of presence, aliveness and interconnectedness with the world.
Our work may draw on a variety of approaches, including yoga, somatic exploration, therapeutic and exploratory movement, fascia-focused practices, pranayama, meditation, mantra, sound and non-dual philosophy. Alongside this, Ayurvedic consultations and treatments offer another dimension of exploration, supporting a deeper understanding of your constitution, needs and patterns.
Rather than following a fixed programme, Sahaja is a living, responsive process. What we explore will continually emerge through our work together ~ shaped by your experience.
Over the course of a year, the different strands of practice and enquiry have time to meet, inform one another and gradually become part of a more integrated whole.
What is included:
12 x 90-minute private sessions - meeting once a month for a personal, guided practice that responds to where you are and what is present for you
2 x Ayurvedic consultations - an initial 75-minute consultation at the beginning of our journey, followed by a 60-minute consultation later in the year
2 x Ayurvedic treatments - 75 minutes each, scheduled throughout the year
Access to the Svarūpa Online Library - to support your practice throughout the year
Investment
£1,108 when paid in full upon booking
2 instalments of £650 - the first upon booking, the second halfway through the year
4 quarterly instalments of £350 - payable every three months throughout the year
Where to start?
If you feel drawn to exploring Sahaja, I would love to hear from you.
Simply send me an EMAIL to express your interest or ask any questions.
I am also very happy to arrange a brief phone call or meet in person, so we can have a conversation and explore whether this offering feels right for you.
I look forward to connecting.
