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Way of Life 

Yoga & Ayurveda with Ivana

 Ivana Tara Prekopova

  1500 hrs Registered Yoga Teacher 

Tantric Hatha Yoga | Yin Yoga | Restorative Yoga

Pranayama | Mantra | MeditationYoga Nidra | Ayurveda

 Yoga & Ayurveda Classes, Workshops, Private Tuition

& Corporate Sessions in Norwich & Norfolk

For All - beginners, intermediate and advanced

- pre and postnatal 

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 ~new  ~ little handmade gifts for mindful living 

~ outdoor walks and meditations

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NORWICH, NORFOLK

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Life is a song - sing it.
Life is a game - play it.
Life is a challenge - meet it.
Life is a dream - realize it.
Life is a sacrifice - offer it.
Life is Love - enjoy it.
_ Sai Baba

Let's share this journey of movement, inner intuitive wisdom, meditation & contemplation of remembering ourselves back to our

true nature together .

With Love & Oms Ivana - Tara 

I will be returning to a full schedule and in-person practices from studios from

17th May - Yay!

 Some practices will be a combination of both in-person and streamed via Zoom. 

Very much looking forward to seeing you all again.

Yoga Class Timetable 

In-Person at The Yoga Tree Studio& Happy Om Studio & Online via Zoom 

MONDAY   - The Yoga Tree  & Online  

Traditional Hatha Yoga   6 -7.15p.m 

Online Class: Click here for the Zoom Link

Yin & Pranayama  7.30- 8.45p.m-  resumes from 17th May

A series of 6 classes:  £45  / single session £9 

Full details in the Classes page 

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TUESDAY - Happy Om studio  & Online

Hatha Yoga - Foundations  6 -7.15p.m -  resumes from 25th May

Yin/ Restorative + Deep Relaxation  7.30- 8.45p.m
Online Class: Click here for the Zoom Link

A series of 6 classes:  £45  / drop-in spaces available £9

Full details in the  Classes page

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FRIDAY - The Yoga Tree &  Online  

Morning Connection  7.30-8.30a.m 

 Online Class: Click here for the Zoom Link

Book Online £7.50 

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SUNDAY  - The Yoga Tree & Online 

No class on 16th May. Back for weekly,  in-person & online practices  from 23rd May

Soulful Practice   5-6.30p.m

 Online Class: Click here for the Zoom Link

Book Online £10  

Monthly Offerings 

First SUNDAY of the month   9-10.30a.m 

Soul Powered  Flow - Happy Om & Online 

Book online £10, next session:  6th June

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WEDNESDAY  7.30- 8a.m​

Wake Up, Shake Up - Online  

 Book online  -FREE,  next session: 16th June

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Yoga as a Sacred Ritual

third Saturday of the  month  2-4p.m @ Happy Om Studio

22nd May -1 last space available, 29th May -last 2 spaces

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Pace of Nature - peaceful walks and meditations in nature

once a month on Saturday 10.30-12p.m  - Tbc

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Ayurvedic Yoga

last Friday of the  month  6.30-8p.m @ Happy Om Studio 

Book online £10, next session:  25th June

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New Private Tuition Offering for

Beginners- Introduction to an Asana (Yoga Postures)

Pre & Postnatal

Delve Deeper

Please check the class & event page for full details and journal page for handmade gifts

These classes are offerings  for All - from complete beginners to those who are practising daily for many years as I believe Yoga is a tool for Life.

***Please reach out if you need customized pricing as I want these practices to be affordable to

everyone and every time!***

Places Where I Teach...

Yoga studio norwich

Peaceful and supportive Yoga studio in the heart of Norwich. The space is fully equipped with everything you may need for your practice.

Parking: Toys r Us carpark for free up to 2hours and pay and display opposite Toys r Us ...

Address

Studio 1, 2nd floor Capitol House,

4-6 Heigham Street,  Norwich NR2 4TE

The Yoga Tree Norwich

Beautiful and fully equipped Yoga centre in the heart of Norwich. Entrance in to the studio is through the little cafe below.

Parking: Please note there is no onsite parking available. Sainsbury's on Queens Road is very close by and the easiest option. Pay and display on Surrey street & Ber street.

Address

50 All Saints Green,

Norwich, NR1 3NB

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Temple of my Yoga Space

I share some of my Online practices from the temple of my own practice space - straight into Yours....

After booking you will be emailed a link to the Zoom practice, 24hours prior to the session.

I also help people design they very own space/corner  for their practices. 

Please get in touch if that's something you would like to help with.