Yoga & Ayurveda with Ivana
An Integrated practice of Yoga · Ayurveda · Somatics · Kirtan
Norwich, Norfolk & Online
WELCOME,
In case we haven't met...
Hello, I'm Ivana.
Thank you for being here.
This is a space and an invitation to explore, enquire and remember the wholeness that has always been ours. Even forgetting belongs to the whole. Together, these teachings and practices help us to recognise our essential nature, awakening our felt participation with life itself ~ and perhaps, little by little, to forget less...
PŪRṆA means full, complete and whole, and it is the essence of everything I offer.
You are warmly invited to explore the offerings I have gathered for you. I have divided them into four sections, each branching out into different ways of practising, learning and working together.
GROUP OFFERINGS
YOGA CLASSES
KIRTAN
GO DEEPER/ IMMERSIONS
PRIVATE SESSIONS
THE THRESHOLD
EXPLORE AYURVEDA
AYURVEDIC CONSULTATIONS
AYURVEDIC TREATMENTS
RASĀYANA
PRACTICE FROM HOME
SVARŪPA ONLINE LIBRARY
“Everything in the cosmos participates in the whole, belongs to the whole, and expresses the whole. Nothing can break away from it, because wholeness is all there is.”
Do you dare to explore this concept?
HAPPY OM YOGA STUDIO | NORWICH
TUESDAYS
SOMA FLOW 6-7.15 PM
REST AND RESTORE 7.30-8.45 PM
MONTHLY OFFERINGS
Last FRIDAY of the month
27th November, 6.30-8 PM
SPECIAL EVENTS
15th November, 3.30-5.30 PM
31st December, 3.30-5.30 PM
Concession rates are available for any of my group offerings to those who are unable to pay the full price. I want these practices to be accessible to everyone, every time.
These classes are an invitation for everyone, from complete beginners to those who have
been practising daily for many years, as I believe that Yoga and Ayurveda are tools for conscious, healthy living at every stage of life.
HOLISTIC BODY THERAPY & MASSAGE
Traditional Ayurvedic Massage & Oil Therapy
Abhyanga (ah-bhee-yahn-gah) a traditional Ayurvedic full-body oil massage using warm herbal oils, applied generously from the crown of the head to the soles of the feet.
This deeply nourishing treatment is designed to restore balance, support relaxation, and encourage a sense of grounding within the body and mind.
In Ayurveda, oil is considered medicine, and touch is understood as a powerful pathway for healing and longevity.
RASĀYANA
RASĀYANA ~ A Personal Ayurvedic Half-Day Retreat
In Ayurveda, Rasāyana is associated with rejuvenation, nourishment, the cultivation of vitality and the preservation of health. It refers to the replenishment of the body's essence, supporting longevity and the flourishing of life.
I have created this immersion to offer something for the mind to learn, the body to receive, and the senses to be nourished. A few hours to step away from the usual rhythm of the day and spend some time in the company of Ayurveda (and me!).
A little space for consultation, treatment, nourishing food and the wisdom of Ayurveda ~ all held within four hours, with the time and attention devoted entirely to you.
PLACES FROM WHERE I SHARE
I co-run this peaceful and nurturing Yoga studio in the heart of Norwich. The space is fully equipped with everything you may need for your practice.
Parking: TK-Max car park is free for up to 2 hours, and the pay and display car park opposite Home Bargains.
Address
Studio 1, 2nd floor Capitol House,
4-6 Heigham Street, Norwich NR2 4TE
A quiet, welcoming space for private Ayurvedic treatments and consultations in Norwich.
The full address will be shared upon booking.
Parking: Easy on-street or nearby parking.
Address
Norwich, Unthank Road
Frequently Asked Questions
If you are new to yoga, Ayurveda, or my offerings, you may have many questions and not know where to start. Whether you’re curious about the spiritual side of yoga, the healing benefits of Ayurveda, or how to prepare for your first class, I hope you will find the answers here.
