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Way of Life 

Yoga & Ayurveda with Ivana

 Ivana Tara Prekopova

  1500 hrs Registered Yoga Teacher 

Tantric Hatha Yoga | Yin Yoga | Restorative Yoga
Pranayama | Mantra | MeditationYoga Nidra | Ayurveda

 Yoga & Ayurveda Classes, Workshops, Private Tuition
& Corporate Sessions in Norwich & Norfolk
For All - beginners, intermediate and advanced
- pre and postnatal 
-
 ~new  - little handmade gifts for mindful living 
 

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NORWICH, NORFOLK

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'Everyday Life is not techniques or exercises, everyday Life is reality - and reality may be be easier to handle using 
Yoga and Meditation'
-Swami Janakananda

Let's share this journey of movement, inner intuitive wisdom, meditation & contemplation of remembering ourselves back to our

true nature together .

With Love & Oms Ivana - Tara 

Some practices are combination of both; in-person and online via Zoom - please make sure you are choosing the right link to book your space. Thank You.
I am very much looking forward to seeing you All again x


Yoga Class Timetable 
In-Person at The Yoga Tree Studio & Happy Om Studio & Online via Zoom 

MONDAY   

 The Yoga Tree  & Online  

Freedom Flow   6 -7.15p.m 

Yin Yoga & Pranayama  7.30- 8.45p.m

TUESDAY

Happy Om studio  & Online 

Hatha Yoga - Foundations  6 -7.15p.m 

Yin/ Restorative + Deep Relaxation  7.30- 8.45p.m

FRIDAY

The Yoga Tree &  Online  

Morning Connection  7.30-8.30a.m 

 

SUNDAY 

The Yoga Tree & Online 

Soulful Practice   5-6.30p.m

*reduced summer schedule: August 8th & 22nd

 

Monthly Offerings 

First Sunday of the month   9-10.30a.m 

Soul Powered  Flow 

Happy Om & Online   5th September

-

Second Sunday of the month  7-8.30p.m

Kirtan

 The Yoga Tree   12th September

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Third Saturday of the  month  2-4p.m

Yoga as a Sacred Ritual 

 Happy Om Studio  21st August

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Last Friday of the  month  6.30-8p.m

Ayurvedic Yoga

 Happy Om Studio 24th September

-

Once a month on Wednesday  7.30- 8a.m​

Wake Up, Shake Up 

 Online  &  Free  8th September

Private Tuition Offerings

Beginners- Introduction to an Asana (Yoga Postures)

Pre & Postnatal

Delve Deeper 

Please check the class & event page for full details and journal page for handmade gifts

These classes are offerings  for All - from complete beginners to those who are practising daily for many years as I believe Yoga is a tool for Life.

***Please reach out if you need customized pricing as I want these practices to be affordable to

everyone and every time!***

Places Where I Teach...

Yoga studio norwich

Peaceful and supportive Yoga studio in the heart of Norwich. The space is fully equipped with everything you may need for your practice.

Parking: Toys r Us carpark for free up to 2hours and pay and display opposite Toys r Us ...

Address

Studio 1, 2nd floor Capitol House,

4-6 Heigham Street,  Norwich NR2 4TE

The Yoga Tree Norwich

Beautiful and fully equipped Yoga centre in the heart of Norwich. Entrance in to the studio is through the little cafe below.

Parking: Please note there is no onsite parking available. Sainsbury's on Queens Road is very close by and the easiest option. Pay and display on Surrey street & Ber street.

Address

50 All Saints Green,

Norwich, NR1 3NB

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Temple of my Yoga Space

I share some of my Online practices from the temple of my own practice space - straight into Yours....

After booking you will be emailed a link to the Zoom practice, 24hours prior to the session.

I also help people design they very own space/corner  for their practices. 

Please get in touch if that's something you would like to help with.