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Yoga with Ivana

 Ivana Tara Prekopova

  Registered Yoga Teacher 

Tantric Hatha Yoga | Yin Yoga | Restorative Yoga

Pranayama | Mantra | MeditationYoga Nidra

 Yoga Classes, Workshops & Events in Norwich & Norfolk

for All - beginners, intermediate and advanced

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 ~new~ little handmade gifts for mindful living ~

Let's share this journey of movement, inner intuitive wisdom, meditation & contemplation of remembering ourselves back to our

true nature together.

With Love & Oms Ivana - Tara 

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NORWICH, NORFOLK

'' Yoga allows you to rediscover a sense of wholeness in your life,
where you do not feel like you are constantly trying to fit the broken pieces together.
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
Yoga allows you to find a new kind of freedom that you may have known even existed.
To a yogi, freedom implies  not being battered by the dualities of  life, its ups and downs, its pleasures and its suffering. It implies equanimity and ultimately that there is an inner serene core of one's being that is never out of touch with the unchanging, eternal infinite.''
                                                                          - BKS Iyengar
The time has come and soon some classes will be moving back into the Yoga Tree studio.
Please read here the latest  Update. 

Yoga Class Timetable from 3rd August

In-Studio at The Yoga Tree, Online via Zoom or combined...

MONDAY   - In-Studio

Freedom Flow Yoga 6 -7.15 p.m 

Yin Yoga 7.30- 8.45 p.m
  

A series of 6 classes:  £45  / single session £9 -no class on the 31st August

Full details in the Classes page 

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TUESDAY - Online  

Hatha Yoga  - Inner Harmony  6 -7.15p.m

Online Class: Click here for the Zoom Link

Restorative / Yin Yoga + Deep Relaxation  7.30- 8.45 p.m 
Online Class: Click here for the Zoom Link

A series of 6 classes:  £45  / drop-in spaces available £9 - no class on the 28th July

Full details in the  Classes page

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WEDNESDAY  - Online

Wake Up, Shake Up  7.30- 8 a.m

  Online Class: Click here for the Zoom Link

Please check the class page for payment options

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FRIDAY - In-Studio &  Online

Morning Connection  7.30-8.30 a.m 

  Online Class: Click here for the Zoom Link

Book Online £7.50 

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SUNDAY  - In-Studio & Online

Sunday Sadhana   5-6.30 p.m

 Online Class: Click here for the Zoom Link

Book Online £10  /reduced summer schedule August 9th & 23rd/ 

For classes which are a combination of In-Studio and Online please do contact me by email what is your preference.  In- Studio classes are strictly limited to 12 people and you must bring your equipment (mat, blanket and perhaps cushion to sit on).

 Thank You and I very much look forward to keep continuing practising with You.

Love & Oms x

Monthly Offerings

-restarting in September from Happy Om Studio / limited spaces, please book early

First or second SUNDAY of the month   9-10.30 a.m

Soul Powered  Flow 

Book online £10, next session 6th September

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Third SATURDAY of the month 7-8.45 p.m  

Rest & Restore

Book online  £12, next session 19th September

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Last FRIDAY of the month 6.30-8 p.m

Feel -Good Friday  

Book online £10, next session 25th September

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 Alchemy of Prana

Three consecutive Saturdays in August  9-11.30a.m TBC

Heal, Purify & Transform

Please check the class & event page for full details and journal page for handmade gifts

These classes are offerings  for All - from complete beginners to those who are practising daily for many years as I believe Yoga is a tool for Life.

Places Where I Teach...

Peaceful and supportive space in the heart of Norwich. The space is fully equipped with everything you may need for your practice.

Parking: Toys r Us carpark for free up to 2hours and pay and display opposite Toys r Us ...

Address

Studio 1, 2nd floor Capitol House,

4-6 Heigham Street,  Norwich NR2 4TE

Beautiful and fully equipped Yoga centre in the heart of Norwich. Entrance in to the studio is through the little cafe below.

Parking: Please note there is no onsite parking available. Sainsbury's on Queens Road is very close by and the easiest option. Pay and display on Surrey street & Ber street.

Address

50 All Saints Green,

Norwich, NR1 3NB

 

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