Yoga with Ivana

 Ivana Tara Prekopova

  Registered Yoga Teacher 

Tantric Hatha Yoga / Yin Yoga / Restorative Yoga / 

Pranayama / Mantra / Meditation / Yoga Nidra

Classes & Workshops in Norwich & Norfolk

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I look forward to share this journey of movement, inner intuitive wisdom, meditation & contemplation of remembering ourselves back to our

true nature together.

With Love & Oms Ivana - Tara 

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NORWICH, NORFOLK

'' Yoga allows you to rediscover a sense of wholeness in your life,
where you do not feel like you are constantly trying to fit the broken pieces together.
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
Yoga allows you to find a new kind of freedom that you may have known even existed.
To a yogi, freedom implies  not being battered by the dualities of  life, its ups and downs, its pleasures and its suffering. It implies equanimity and ultimately that there is an inner serene core of one's being that is never out of touch with the unchanging, eternal infinite.''
                                                                          - BKS Iyengar
Due to the current situation I have decided to look at delivering all of my classes online from Friday 20th March. We will be using Zoom technologies which is simple and enjoyable way of continuing your
yoga practices from safety and comfort of your home. We are all in this together!
Please scroll down for the pricing options and for how to use Zoom:

Yoga Class Timetable - All Shared Online

MONDAY   6 -7.15 p.m 

Freedom Flow Yoga Series

 Online Class: Click here for the Zoom Link

Spotify Playlist

              

MONDAY  7.30- 8.45 p.m

Yin Yoga Series  

Online Class: Click here for the Zoom Link

Spotify Playlist
  

A series of 6 classes:  £45  / drop-in spaces available £9

Dates for the next courses in the Classes page, please email me to book .

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TUESDAY  6-7.15 p.m 

Hatha Yoga Basics - Inner Harmony

Online Class: Click here for the Zoom Link

Spotify Playlist

              

TUESDAY  7.30- 8.45 p.m 

Restorative / Yin Yoga + Deep Relaxation Series  
Online Class: Click here for the Zoom Link

Spotify Playlist

A series of 6 classes:  £45  / drop-in spaces available £9

Dates for the new courses in the Classes page, please email me to book

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WEDNESDAY  7.30-8.00 a.m

Wake Up, Shake Up 

  Online Class: Click here for the Zoom Link

Spotify Playlist 

Free Offering

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FRIDAY   7.30-8.30 a.m 

Morning Connection  

  Online Class: Click here for the Zoom Link

Spotify Playlist 

Drop in £7.50 / first welcome class £5

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SUNDAY   5-6.30 p.m

Serene Sundays

 Online Class: Click here for the Zoom Link

Spotify Playlist

Book Online £10 /no class on 28th June/

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Monthly Offerings 

Usually first SUNDAY of the month   9.00-10.30 a.m

Soul Powered  Flow 

 Online Class: Click here for the Zoom Link

Spotify Playlist

Book online £10, next session 7th June

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Third SATURDAY of the month 7-8.45 p.m 

Rest & Restore 

Book online £10, next session TBC

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Last FRIDAY of the month 8-8.45 p.m

Feel -Good Friday - Yoga For Better Sleep

 Online Class: Click here for the Zoom Link

Spotify Playlist

Book online £5, next session 26th June

Please check the class & event page for more details & special workshops... 

Nature of Stability 

Three consecutive Saturdays  9-11.30a.m

Asana 13th June, Prana 20th June, Mind 27th June

Online Zoom Classes Pricing:

I am aware that so many of us are on a reduced income at the moment. For this reason I would like to offer  these online practices with a flexible rates so You still have an opportunity to practice with me when we need these teachings/sharings more than ever...

If you are able to pay the same price you were paying before in the class you came to, it is very much appreciated but please do not feel obligated. 

Please feel free to book the class as usual, through the Booking Page. If you are choosing to pay different amount you can Paypal to paypal.me/yogawithivanaor email me for my bank details  (whichever is easiest for You). I really hope my offerings stay available to Everyone...

Do not worry if you haven't got any 'yoga equipment' as you can use your towel as your yoga mat, rolled  up pillow wrapped in blanket as your bolster and your book as a block...it is all doable:)

THANK YOU once again for all your continued support and I look forward to 'Seeing' YOU on the mat again through the magic of the internet - silver linings, right? 

If there is anything else I can do to support you or if you have any further questions or just want to talk, please get in touch.

Yours in Yoga, Ivana -Tara

Places Where I Teach...

Peaceful and supportive space in the heart of Norwich. The space is fully equipped with everything you may need for your practice.

Parking: Toys r Us carpark for free up to 2hours and pay and display opposite Toys r Us ...

Address

Studio 1, 2nd floor Capitol House,

4-6 Heigham Street,  Norwich NR2 4TE

Beautiful and fully equipped Yoga centre in the heart of Norwich. Entrance in to the studio is through the little cafe below.

Parking: Please note there is no onsite parking available. Sainsbury's on Queens Road is very close by and the easiest option. Pay and display on Surrey street & Ber street.

Address

50 All Saints Green,

Norwich, NR1 3NB

 

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