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Yoga with Ivana

 Ivana Tara Prekopova

  Registered Yoga Teacher 

Tantric Hatha Yoga | Yin Yoga | Restorative Yoga

Pranayama | Mantra | MeditationYoga Nidra | Ayurveda

 Yoga Classes, Workshops & Private Tuition in Norwich & Norfolk

for All - beginners, intermediate and advanced

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 ~new~ little handmade gifts for mindful living ~

Let's share this journey of movement, inner intuitive wisdom, meditation & contemplation of remembering ourselves back to our

true nature together.

With Love & Oms Ivana - Tara 

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NORWICH, NORFOLK

'' Yoga allows you to rediscover a sense of wholeness in your life,
where you do not feel like you are constantly trying to fit the broken pieces together.
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
Yoga allows you to find a new kind of freedom that you may have known even existed.
To a yogi, freedom implies  not being battered by the dualities of  life, its ups and downs, its pleasures and its suffering. It implies equanimity and ultimately that there is an inner serene core of one's being that is never out of touch with the unchanging, eternal infinite.''
                                                                          - BKS Iyengar

Yoga Class Timetable 

In-Person at The Yoga Tree & Happy Om & Online via Zoom 

MONDAY   - The Yoga Tree & Online

Hatha Yoga -Inner Harmony  6 -7.15 p.m 

Online Class: Click here for the Zoom Link

Yin Yoga  7.30- 8.45 p.m  

Online Class: Click here for the Zoom Link
  

A series of 6 classes:  £45  / single session £9 

Full details in the Classes page 

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TUESDAY - Happy Om studio & Online

Hatha Yoga  - Foundations  6 -7.15p.m  // full

Yin / Restorative Yoga + Deep Relaxation  7.30- 8.45 p.m 
Online Class: Click here for the Zoom Link

A series of 6 classes:  £45  / drop-in spaces available £9

Full details in the  Classes page

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FRIDAY - The Yoga Tree &  Online

Morning Connection  7.30-8.30 a.m 

  Online Class: Click here for the Zoom Link

Book Online £7.50 

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SUNDAY  - The Yoga Tree & Online

Soulful Sundays by Candlelight   5-6.30 p.m

 Online Class: Click here for the Zoom Link

Book Online £10  

For classes which are a combination of In-Studio and Online please do make sure you choose the correct option when booking .  In- Studio classes are  limited and you must bring your equipment (mat, blanket and perhaps cushion to sit on). Know there is 48 hours  cancellation no return policy.

Please reach out if you need a customised pricing option.

 Thank You and I very much look forward to keep continuing practicing with You.

P.S: Both of the studios where I teach are organized under Covid-secure guidelines therefore group classes are exempt from the 'Rule of Six'

Love & Oms x

Monthly Offerings

First or second SUNDAY of the month   9-10.30 a.m

Soul Powered  Flow - Happy Om Studio & Online 

Book online £10, next session 1st November

&

Once or twice a month on SUNDAY evenings 7-8.30p.m

Kirtan & Satsang - The Yoga Tree

Please email me -by donation, next session 22nd November

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Third SATURDAY of the month 

Rest & Restore - 7-8.45 p.m  Happy Om Studio

Book online  £12,   next session Tbc

&

Morning Restore - 8.30-9ish a.m  -Online 

Book online  £5,   next session 28th November

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Last FRIDAY of the month 6.30-8 p.m

Feel -Good Friday  - Happy Om Studio

Book online £10,  next session 30th October 

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WEDNESDAY  - Online

Wake Up, Shake Up  7.30- 8 a.m

 Book online  -FREE,  next sessions 14th October, 11th November & 16th December

 Nature of Stability 

Three consecutive Saturdays in November @Happy Om Studio  9-11.30a.m 

Asana 7th, Prana 14th & Mind 21st November /one last space available 

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New Private Tuition Offering for Beginners- Introduction to an Asana (Yoga Postures)

Please check the class & event page for full details and journal page for handmade gifts

These classes are offerings  for All - from complete beginners to those who are practising daily for many years as I believe Yoga is a tool for Life.

Places Where I Teach...

Peaceful and supportive space in the heart of Norwich. The space is fully equipped with everything you may need for your practice.

Parking: Toys r Us carpark for free up to 2hours and pay and display opposite Toys r Us ...

Address

Studio 1, 2nd floor Capitol House,

4-6 Heigham Street,  Norwich NR2 4TE

Beautiful and fully equipped Yoga centre in the heart of Norwich. Entrance in to the studio is through the little cafe below.

Parking: Please note there is no onsite parking available. Sainsbury's on Queens Road is very close by and the easiest option. Pay and display on Surrey street & Ber street.

Address

50 All Saints Green,

Norwich, NR1 3NB

 

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