Ivana Tara Prekopova

  Registered Yoga Teacher 

Live Life

      Yoga with Ivana

Tantric Hatha Yoga / Yin Yoga / Restorative Yoga / Meditation / 

 Yoga Nidra Classes & Workshops in Norwich & Norfolk



" Yoga is the practice of tolerating the consequences of being yourself.''
                                                                         -Bhagavad Gita
'' Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit the broken pieces together. Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. Yoga allows you to find a new kind of freedom that you may have known even existed. To a yogi, freedom implies  not being battered by the dualities of  life, its ups and downs, its pleasures and its suffering. It implies equanimity and ultimately that there is an inner serene core of one's being that is never out of touch with the unchanging, eternal infinite.''
                                                                          - BKS Iyengar

Yoga Class Timetable

MONDAY   6 -7.15 p.m

Freedom Flow Yoga Series @The Yoga Tree 


MONDAY  7.30- 8.45 p.m 

Yin Yoga Series  @ The Yoga Tree 

A series of 6 classes:  £45  / drop-in spaces available £9

Dates for the next courses in the Classes page, please email me to book


TUESDAY  6-7.15 p.m

Freedom Flow Yoga Series  @Happy Om Yoga Studio


TUESDAY  7.30- 8.45 p.m 

Restorative / Yin Yoga + Deep Relaxation Series  @Happy Om Yoga Studio

A series of 6 classes:  £45  / drop-in spaces available £9

Dates for the new courses in the Classes page, please email me to book


FRIDAY   7.30-8.30 a.m 

Morning Connection  @ The Yoga Tree

Drop in £7.50 / first welcome class £5


SUNDAY   5-6.30 p.m

Candlelight Serene Sundays @ The Yoga Tree

Book Online £10 


Monthly Offerings

Usually first SUNDAY of the month   9.00-10.30 a.m

Flow & Restore @ Happy Om Yoga Studio

Book online £10, next session on the 26th January 


Third SATURDAY of the month 7-8.45 p.m

Rest & Restore @ Happy Om Yoga Studio

Book online £12, next session on the 22nd February


Last FRIDAY of the month 6.30-8.00 p.m

Weekend Wind-Down Yin Yoga @Happy Om Yoga Studio

Book online £10, next session 28th February

Please check the class & event page for more details & special workshops... 

Shakti Sadhana @ Happy Om Yoga Studio

Series of Moon - Sun - Fire Practices

Saturday 9-11.30a.m

Gift Vouchers are available, please email me directly.

Places Where I Teach...

Peaceful and supportive space in the heart of Norwich. The space is fully equipped with everything you may need for your practice.

Parking: Toys r Us carpark for free up to 2hours and pay and display opposite Toys r Us ...


Studio 1, 2nd floor Capitol House,

4-6 Heigham Street,  Norwich NR2 4TE

Beautiful and fully equipped Yoga centre in the heart of Norwich. Entrance in to the studio is through the little cafe below.

Parking: Please note there is no onsite parking available. Sainsbury's on Queens Road is very close by and the easiest option. Pay and display on Surrey street & Ber street.


50 All Saints Green,

Norwich, NR1 3NB


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