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Way of Life 

Yoga & Ayurveda with Ivana

 Ivana Tara Prekopova

  1500 hrs Registered Yoga Teacher 

Tantric Hatha Yoga | Yin Yoga | Restorative Yoga

Pranayama | Mantra | MeditationYoga Nidra | Ayurveda

 Yoga Classes, Workshops & Private Tuition in Norwich & Norfolk

for All - beginners, intermediate and advanced

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 ~new  ~ little handmade gifts for mindful living 

~ outdoor walks and meditations

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NORWICH, NORFOLK

Life is a song - sing it.
Life is a game - play it.
Life is a challenge - meet it.
Life is a dream - realize it.
Life is a sacrifice - offer it.
Life is Love - enjoy it.
_ Sai Baba

Let's share this journey of movement, inner intuitive wisdom, meditation & contemplation of remembering ourselves back to our

true nature together .

With Love & Oms Ivana - Tara 

Practices are continuing Online via Zoom, in-person practices are postponed for another few weeks.

Hopefully not long now. It looks like from 17th May we may be able to resume in studio practice. I will keep you posted via newsletter.

Much love and contentment to You x

Yoga Class Timetable 

In-Person at The Yoga Tree Studio& Happy Om Studio & Online via Zoom 

MONDAY   - The Yoga Tree  & Online  

Hatha Yoga -Inner Harmony  6 -7.15p.m 

Online Class: Click here for the Zoom Link

Yin Yoga & Pranayama  7.30- 8.45p.m-  resume on 24th May

A series of 6 classes:  £45  / single session £9 

Full details in the Classes page 

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TUESDAY - Happy Om studio  & Online

Hatha Yoga  - Foundations  6 -7.15p.m -  resume on the 25th May

Yin/ Restorative + Deep Relaxation  7.30- 8.45p.m
Online Class: Click here for the Zoom Link

A series of 6 classes:  £45  / drop-in spaces available £9

Full details in the  Classes page

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FRIDAY - The Yoga Tree &  Online  

Morning Connection  7.30-8.30a.m 

 Online Class: Click here for the Zoom Link

Book Online £7.50 

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SUNDAY  - The Yoga Tree & Online 

// April  sessions on the 11th & 25th//

Soulful Sundays   5-6.30p.m

 Online Class: Click here for the Zoom Link

Book Online £10  

Monthly Offerings - all Online for Now

First SUNDAY of the month   9-10.30a.m 

Soul Powered  Flow - Happy Om studio & Online 

Book online £10, next session:  2nd May

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SATURDAY   8.30-9 ish a.m

Morning Core & More - Online  

Book online  £5,   next session: 17th April

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WEDNESDAY  7.30- 8a.m​

Wake Up, Shake Up     Online  

 Book online  -FREE,  next session: 12th May

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Coming up in late May & June:

Alchemy of Prana - skilful use of energy

/Heal, Purify & Align/

3 consecutive Saturdays in June /5th, 12th & 19th/  9-11.30 @Happy Om Studio

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Pace of Nature - peaceful walks and meditations in nature

once a month on Saturday 10.30-12p.m  - coming up in spring

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Yoga as a Sacred Ritual

third Saturday of the  month  2-4p.m @ Happy Om Studio

22nd May *full, 29th May -last few spaces

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Ayurvedic Yoga

last Friday of the  month  6.30-8p.m @ Happy Om Studio

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New Private Tuition Offering for Beginners- Introduction to an Asana (Yoga Postures)

Please check the class & event page for full details and journal page for handmade gifts

These classes are offerings  for All - from complete beginners to those who are practising daily for many years as I believe Yoga is a tool for Life.

***Please reach out if you need customized pricing as I want these practices to be affordable to

everyone and every time!***

Places Where I Teach...

Peaceful and supportive Yoga studio in the heart of Norwich. The space is fully equipped with everything you may need for your practice.

Parking: Toys r Us carpark for free up to 2hours and pay and display opposite Toys r Us ...

Address

Studio 1, 2nd floor Capitol House,

4-6 Heigham Street,  Norwich NR2 4TE

Beautiful and fully equipped Yoga centre in the heart of Norwich. Entrance in to the studio is through the little cafe below.

Parking: Please note there is no onsite parking available. Sainsbury's on Queens Road is very close by and the easiest option. Pay and display on Surrey street & Ber street.

Address

50 All Saints Green,

Norwich, NR1 3NB

Temple of my Yoga Space

I share some of my Online practices from the temple of my own practice space - straight into Yours....

After booking you will be emailed a link to the Zoom practice, 24hours prior to the session.

I also help people design they very own space/corner  for their practices. 

Please get in touch if that's something you would like to help with.

 

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