From My Journal to Your Home – Seasonal Wisdom, Mindful Living & Ayurvedic Inspiration

The Sādhanā Mentorship is a supportive container for yoga teachers and holistic practitioners who wish to strengthen their personal practice as the foundation of their teaching. Here, sādhanā (spiritual practice) is more than routine - it is a path of embodied awareness, self-inquiry, and presence that informs every moment you hold space for others.

Travel can be exhilarating—but it can also leave your body feeling dry, restless, and off-balance.

External Basti treatments are powerful Ayurvedic therapies that support chronic conditions, hormonal and emotional imbalances, organ dysfunctions, and overall rejuvenation.