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Rest and Restore @Happy Om

Yin and Restorative Yoga - because gentle and slow-paced is the new strong

  • 1 h 15 min
  • 10 British pounds
  • Happy Om Yoga Studio, 2nd floor Capitol House, 4-6 Heigham Street, Norwich

Service Description

These practices are an invitation to move and rest your body and mind in a very luxurious yin/ restorative way. Props are used to support the body so poses can be held longer, allowing the body to open through passive stretching. The postures are usually adapted from supine or seated yoga poses, and their shapes are modified to your individual self with blocks, bolsters, blankets and straps to eliminate unnecessary muscular effort. They are an active form of relaxation. Specific body parts are alternately relaxed and stimulated, moving the body back to its natural balanced state. Some poses will have an overall positive effect on the body’s systems, while others will target a specific part, such as the chest or spine. This practice is a journey inward. Soothing, comforting, relaxing and renewing. It is excellent for reducing chronic stress, anxiety, exhaustion and antidote to stress (rest). All wrapped up with deep conscious restful relaxation - Yoga Nidra. These classes are run in 6-week terms bound by specific dates as the space of Happy Om is smaller in size.   Book online to secure a single session for £10 or email me to get a discounted price of £54 for the 6-week series.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule for weekly classes, please contact Ivana at least 24 hours in advance. Thank you.


Contact Details

contact@yogawithivana.co.uk


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