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Rest and Restore @Happy Om

Yin and Restorative Yoga - because gentle and slow-paced is the new strong

1 h 15 min
10 British pounds
Happy Om Yoga Studio, 2nd floor Capitol House, 4-6 Heigham Street, Norwich

Service Description

This practice blends the quiet, meditative essence of Yin Yoga with the therapeutic and nurturing approach of Restorative Yoga, offering you the ultimate opportunity to move inward, relax deeply, and renew your sense of Self. Through longer-held, passive postures supported by props like bolsters, blocks, and blankets, you’ll experience gentle stretching that strengthens connective tissues (ligaments, tendons, joints, and fascia), enhances joint mobility, and eases both physical and mental tension. Each session is guided by a thoughtful theme and incorporates pranayama (breath work) to regulate the nervous system, promote balance, and purify the subtle body. Whether the focus leans toward Yin’s energy-renewing and detoxifying benefits or Restorative’s deeply soothing and stress-relieving qualities depends on the season, theme, and group’s energy. This combined practice is the perfect antidote to busy lifestyles, chronic stress, and exhaustion. Expect guidance to sink deeply into poses adapted to your unique needs, allowing the body to open, restore, and heal. Over time, you’ll notice postural improvements, enhanced ease of movement, and a calming balance of mind and body. Classes often conclude with an extended Savasana or Yoga Nidra, a powerful relaxation practice often called “yogic sleep,” guiding you to rest deeply and rejuvenate. No prior yoga experience is necessary—this practice is accessible to all ages and levels, welcoming complete beginners into the simplicity of these practices. "When you own your breath, nobody can steal your peace." These classes are run in 6-week terms, bound by specific dates, as Happy Om Studio offers a smaller, intimate space. Book online to secure a single session for £10 or email me to get a discounted price of £54 for the 6-week series.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule for weekly classes, please contact Ivana at least 24 hours in advance. Thank you.


Contact Details

07453320361

contact@yogawithivana.co.uk

Happy Om Yoga Studio, Heigham Street, Norwich, UK


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