Pranayama-Infused Yin @The Yoga Tree

Service Description

Yin Yoga is a quiet, meditative practice of longer-held passive poses. They enhance and renew the body's vital energy, ease joint-rigidity, and immobility, and to nourish the body at the whole level. Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue (ligaments, tendons, joints, and fascia) to strengthen, and with consistent practice over a few weeks, you will notice postural improvement, increased ease of movement and overall balance of mind and body. This is the perfect complementary practice to a more active Yang practice and the busy lifestyles we live in. Practices will be accompanied by the Pranayama (breath work) to soothe the nervous system and purify the subtle body. ​ No previous Yoga experience is necessary and complete beginners are welcome. Appropriate for all ages and levels. ​ Book online for a single session for £10 or email me to get a discounted price of £54 for 6 classes (it must be used within 8 weeks)

Cancellation Policy

To cancel or reschedule for weekly classes, please contact Ivana at least 24 hours in advance. Thank you.

Contact Details