Tantric Hatha Yoga @The Yoga Tree

Service Description

Practices that draw from a timeless tapestry of Tantra, Hatha Yoga and Ayurveda to assist your inner and outer evolution. ​​ These classes are aimed at newcomers, oldcomers, people who would like to deepen their practice or just anyone who enjoys intentional and slower-paced practice. Understand the foundations of these complete systems for living in harmony with ourselves, each other and nature through your practice of going just at a little bit slower pace and being more aware. Learn to direct your attention (energy) in the direction you want to go. Each class offers a chance to release tension, fostering ease and steadiness in the physical body. Cultivate a deeper connection with your breath through asanas (postures), explore pranayama (breathing techniques), and unwind with simple relaxation. All in preparation for healing and nurturing guided meditation to exercise the muscle of your awareness (the most important muscle!) to restore mental intelligence and quality of your Being. Inclusive for all levels, however not suitable as your first-ever class. ​ Book online for a single session for £10 or email me to get a discounted price of £54 for 6 classes (it must be used within 8 weeks)

Cancellation Policy

To cancel or reschedule for weekly classes, please contact Ivana at least 24 hours in advance. Thank you.

Contact Details