Ayurveda Un-Oiled Workshop

Service Description

Explore Oil Therapies for Vitality, Immunity & Replenishment ~ OJAS Ayurveda emphasises snehana (warm oil application) as essential for health: calms vata, helps to moisturise, lubricate and remove toxins.  ​ Why You Would Want to Know These Practices? Life today can leave us feeling drained, ungrounded, and disconnected from our own bodies. Stress, long hours, rushing around, poor sleep, travel, and constant digital stimulation all contribute to our energy and vitality being depleted. Ayurveda teaches that much of this strain comes from the gradual loss of ojas, our vital essence, and imbalances in our natural energies (doshas).   The oil therapies you will explore and learn in this workshop are the antidote to everything mentioned above. Self-abhyanga (full-body massage), nasya (nasal oiling), gandusha (oil pulling), karna purana (ear oiling), nabhi chikitsa (navel oiling) and scalp and foot massage with marma points are far more than trendy wellness “bio-hacks.”  They are practical tools rooted in ancient wisdom to replenish your body and mind, deeply nourishing your tissues, calming your nervous system, and building resilience from the inside out.  Beyond the physical benefits, these practices support your senses and mind. Nasya and sculp massage help clear mental fog – which invites clarity and focus, support hair growth, and reduce fatigue, while oil pulling and abhyanga strengthen immunity, oral health, and overall vitality. Best of all, each practice can be personalised to your constitution, the seasons, and your current state, making this kind of self-care truly effective, sustainable and enjoyable. ​ These rituals offer a space to slow down and reconnect with yourself. In the quiet, intentional act of oiling and massaging, you cultivate presence (calming the vata dosha a big time!), self-connection, and a daily rhythm. This is a time-tested path to balance, rejuvenation, and longevity.  Don’t worry - you won’t have to spend a fortune on oils! I will share reliable, accessible sources so you can incorporate these rituals easily at home, plus you will receive a gift to get you started right away! Investment: 3-hour workshop with tea and a small gift included – £45, Or stay for an extra hour and enjoy lunch with us – £54 Limited availability, please BOOK online or EMAIL with further enquiries.​​