Fall into the Presence Flow @ Yoga Tree

Service Description

Weekly Monday Practices (except Bank Holidays) 6-7.15 PM, The Yoga Tree Studio A holistic practice that invites curiosity, exploration, and self-inquiry to awaken awareness and a deeply felt connection to the essence of these ancient teachings. These classes guide you through somatic and energy practices that are adaptable and spiritually rooted. They create space to build resilience in the whole body while connecting to inner guidance. The intention is to experience our sadhana (practice) as a path of deeper connection to one's self and life.  Each class often begins or concludes with a guided or sonic meditation to restore mental clarity and the quality of your being. Seasonal Ayurvedic guidelines and philosophy are woven into the theme to support and explore your whole Self. ​ "Presence is a doorway. It is the visceral experience of various facets of our true nature." These classes are for newcomers, oldcomers, people who would like to practice with intention while remaining open to the many processes of becoming and being in their practice. ​ Inclusive for all levels. Book online for a single session for £11.50 or a discounted price of £60 for six classes (it must be used within 8 weeks).