REST AND RESTORE

Service Description

Tuesdays 7.30 -8.45 PM, weekly practice Happy Om Yoga Studio This practice blends meditative, slow-paced movement with deeply restorative postures, offering the perfect opportunity to move inward, relax, and reconnect with your body. Using props like bolsters, blocks, and blankets, you will be guided through gentle, supported 'yin' postures that ease tension, improve joint mobility, and nurture connective tissues (ligaments, tendons, joints, and fascia). Each session is guided by a thoughtful theme and incorporates pranayama (breath techniques) to balance the nervous system, restore energy, and support subtle body awareness. Somatic cues and mindful embodiment help you notice sensation, release habitual tension, and cultivate a deeper connection to your body. Depending on the season, theme, and group energy, the practice may emphasize energy renewal, stress relief, or deep relaxation. ​ Classes conclude with an extended shavasana or Yoga Nidra - a deeply restorative guided relaxation that allows the body and mind to rest, integrate, and rejuvenate. Over time, you may notice improved posture, ease of movement, and a calm, grounded presence both on and off the mat. ​ No prior yoga experience is necessary - this practice is accessible to all ages and levels, welcoming complete beginners into the simplicity and depth of slow, mindful and restful movement. "When you own your breath, nobody can steal your peace." Book online for a single session for £11.50 or get a discounted price of £60 for six classes (it must be used within 8 weeks).