Inner Stability, Outer Fluidity

Yin Yoga and Yoga Nidra

Nurturing and healing slow paced practice for everyone...

1 hr 30 min

Yin Yoga and Yoga Nidra

Morning hatha flow

1 hr

Restorative Yoga - because gentle is the new strong

Mindful Hatha Flow

1 hr 15 min

Yin

1 hr 15 min

Restorative Yoga - because gentle is the new strong

1 hr 15 min

Hatha Yoga -Foundations

1 hr 15 min

gentle hatha flow

gentle hatha flow

Morning short flow

30 min

yin feel good friday

yoga flow

stronger morning flow

Feel-Good Friday practice

Move and Breath Your Way to Better Sleep

Restorative Yoga - because gentle is the new strong

Morning hatha flow

1 hr

mindful hatha flow

1 hr 15 min

Yin

1 hr 15 min

Hatha Yoga -Foundations

1 hr 15 min

Nurturing and healing slow paced practice for everyone...

1 hr 30 min

Restorative Yoga - because gentle is the new strong

1 hr 15 min

stronger morning flow

Lazy restorative Saturday morning

30 min

new year's eve special

new years eve special

Morning flow & brekkie

Extended Morning Flow

Move and Breath Your Way to Better Sleep

1 hr 30 min

Gentle is the new strong

1 hr 45 min