Available Classes

Inner Stability, Outer Fluidity

Yin Yoga and Yoga Nidra

Nurturing and healing slow paced practice for everyone...

1 hr 30 min

Yin Yoga and Yoga Nidra

Morning hatha flow

1 hr

Restorative Yoga - because gentle is the new strong

Mindful Hatha Flow

1 hr 15 min

Yin

1 hr 15 min

Restorative Yoga - because gentle is the new strong

1 hr 15 min

Hatha Yoga -Foundations

1 hr 15 min

gentle hatha flow

gentle hatha flow

Morning short flow

30 min

yoga flow

stronger morning flow

1 hr 30 min

Feel-Good Friday practice

Holistic approach to Yoga and Way of Life

1 hr

Asana, Mantra & Meditation

Morning hatha flow

1 hr

mindful hatha flow

1 hr 15 min

Yin

1 hr 15 min

Hatha Yoga -Foundations

1 hr 15 min

Nurturing and healing slow paced practice for everyone...

1 hr 30 min

Restorative Yoga - because gentle is the new strong

1 hr 15 min

morning flow - online via zoom

1 hr 30 min

Reclaim Your Core Strength & More

new year's eve special

new years eve special

Extended Morning Flow

Feel-Good Friday Practice

Gentle is the new strong

Asana, Mantra & Meditation

2 hr

evening soother

evening soother - online via Zoom