YOGA & AYURVEDA DAY RETREAT

Service Description

FROM IMBALANCE TO EASE: Yoga & Ayurveda Day Retreat for Perimenopause & Menopause Is This Day Retreat for You? This retreat is especially supportive if you are experiencing symptoms such as fatigue, brain fog, poor sleep, anxiety, depression, hot flushes, digestive discomfort, mood swings, weight changes, or a sense of feeling “not quite yourself.” Through the Ayurvedic lens, these symptoms are not random; they are messages from the body asking for rhythm, nourishment, and care. You will learn how to support your hormones and nervous system through food, daily rituals, seasonal awareness, and yoga, helping you move from depletion and confusion toward steadiness, clarity, and ease - so you can feel more grounded, nourished, and emotionally steady. What to Expect • A complete yoga practice designed to support hormonal balance and nervous system regulation • Understanding perimenopause and menopause through the Ayurvedic lens • How to ease or reverse uncomfortable symptoms naturally and support long-term health • Herbal teas, ginger appetisers, and a simple Ayurvedic lunch to support digestion • A gentle pause to slow down, reflect, and reconnect with yourself and other women • Practical, immediately applicable tools, with time for Q&A, shared discussion and handouts Join us for a nourishing and insightful day retreat designed to help you reconnect with your natural rhythm and continue to move through life with greater ease, trust, and vitality. ​ ​Early Bird investment is £65 if booked and paid by the end of February, thereafter £75. Limited availability, please BOOK online or EMAIL with further enquiries.​​ ​