The Threshold

The Threshold is an intimate container in which we step into the questions, show up in our unfolding, tend to our own awareness and relationships with others, and return to our inherent belonging.

We all cross many thresholds throughout our lives. Some we choose, and some choose us.

These moments often invite us to pause, to listen more closely, and to discover a different way of meeting ourselves and whatever life is asking of us.

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The Threshold is a year-long gathering for women who feel called to make space for that exploration.

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Meeting once a month throughout the year (Saturdays), we follow the rhythm of the inner and outer seasons, creating space to move, rest, learn, enquire, reflect and simply be together. Between our gatherings, life itself becomes the practice, allowing the teachings to settle into everyday life.

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Rooted in the wisdom of Yoga, Ayurveda and somatics, each gathering offers practical tools and timeless teachings that support greater self-awareness and a deeper understanding of your own body, mind and rhythm. Over time, these practices become less about what happens on the mat or in the studio, and more about how you meet yourself in the ordinary moments of daily living.

Little by little, we begin to respond with greater awareness, choice and compassion, rather than habit or conditioning.

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Alongside our monthly gatherings, each woman is also supported individually throughout the year. Every three months you will receive either an Ayurvedic consultation or a treatment, depending on what feels most supportive at that point in your journey. In this way, the shared wisdom of the group is held alongside care that is personal to you.

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This isn't a course to complete or a programme to finish.

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It is a year of showing up, practising, remembering, and returning to our inherent belonging. A space where you are held in community, supported as an individual, and constantly reminded of your connection to the whole. 

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