SOMA FLOW

Service Description

Weekly Tuesdays Practices Happy Om Yoga Studio, 6-7.15 PM In the Vedic tradition, Soma is the sacred delight that awakens higher consciousness. In Tantra, it is the inner nectar of bliss experienced when awareness meets the spiritual heart and energy moves freely. In Ayurveda, Soma is the cooling, nourishing lunar principle that restores and replenishes vitality. In a somatic sense, Soma is the lived, felt experience of being fully present in the body. Soma Flow is a holistic, complete practice that integrates these teachings. It invites curiosity, exploration, and self-inquiry, awakening awareness and a deeply felt connection to the essence of these ancient traditions. Through somatic and subtle energy practices that are adaptable and spiritually rooted, we cultivate resilience in the whole body while reconnecting to inner guidance. The intention is to experience our sadhana - our practice as a path of deeper connection to oneself and to the whole of life. ​ “The Soma of delight and deep nourishment flows best when we give up outer effort and enter into an effortless state of both inner and outer relaxation, which is to open our hearts to the grace and beneficence of the universe in which we live.” How might we flow with the grace and delight of all existence? ​ Each class may begin or conclude with guided or sonic meditation to restore clarity and support the quality of your being. Seasonal Ayurvedic wisdom and philosophy are gently woven into the themes, offering ways to explore and support your whole Self ~ body, mind, senses, heart and soul.  These classes welcome newcomers and experienced practitioners alike - anyone who wishes to be moved in their practice, and to remain open to the unfolding processes of becoming and being, both on the mat and in life. Inclusive for all levels. Book online for a single session for £11.50 or a discounted price of £60 for six classes (it must be used within 8 weeks).